1 serving (medium) of Lay's Mix Potato Chips (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 15.8 g of carbs, 1.9 g of protein, 10 g of fat and 1.3 g of fiber. Its 1.4 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Lay's Mix Potato Chips Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

52.5g

· 19% DV

Protein

6.2g

· 12% DV

Fat

33.5g

· 43% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 5% · Fat 56%

Lay's Mix Potato Chips Vitamins & Minerals

Vitamins

Vitamin E

4.8mg · 32% DV

0.22mg · 13% DV

1.4mg · 9% DV

0.08mg · 7% DV

Minerals

Sodium

680mg · 30% DV

Potassium ⭐

980mg · 29% DV

Phosphorus

145mg · 21% DV

Magnesium

52mg · 12% DV

How Nutritious Is Lay's Mix Potato Chips?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lay's Mix Potato Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lay's Mix Potato Chips

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lay's Mix Potato Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lay's Mix Potato Chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lay's Mix Potato Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lay's Mix Potato Chips Fat Profile

SATURATED

3.2g

MONOUNSATURATED

18.5g

POLYUNSATURATED

11.2g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Lay's Mix Potato Chips

🥔vs🧴

Lay's Mix Potato Chips vs Hawthorn Vinegar517 kcal more per 100 g

→🥔vs🌯

Lay's Mix Potato Chips vs Tantuni325 kcal more per 100 g

→🥔vs🌯

Lay's Mix Potato Chips vs Chicken Wrap340 kcal more per 100 g

→🥔vs🍫

Lay's Mix Potato Chips vs Protein Bar185 kcal more per 100 g

→

Foods Similar to Lay's Mix Potato Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026