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Lay’s Protein Chips Calories
High-protein packaged potato chips
CALORIES
GI
POTASSIUM
FIBER
Lay’s Protein Chips Nutrition Facts
Selected: 100 g
222
KCAL / 100G
Carbs
22.2g
· 38%
Protein
16.7g
· 28%
Fat
8.9g
· 34%
Fiber
2.2g
Lay’s Protein Chips Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B6
0.24mg · 14% DV
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
255mg · 36% DV
Sodium
700mg · 30% DV
Potassium ⭐
760mg · 22% DV
Selenium
8µg · 15% DV
Lay’s Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lay’s Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lay’s Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Lay’s Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lay’s Protein Chips Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.5g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
Foods Similar to Lay’s Protein Chips
Lay’s Protein Chips — Frequently Asked Questions
How many calories are in Lay’s Protein Chips?
Lay’s Protein Chips contain 222 calories per 100 g. The calorie total per serving depends on how much you eat.
Are Lay’s Protein Chips high in protein?
They provide 16.67 g of protein per 100 g. This can be a notable protein contribution for a snack food.
How many carbs are in Lay’s Protein Chips?
Lay’s Protein Chips contain 22.22 g of carbohydrates per 100 g. Anyone tracking carbohydrates should calculate the amount based on their portion.
How much fat is in Lay’s Protein Chips?
There are 8.89 g of fat per 100 g of Lay’s Protein Chips. Consider this amount within your total daily fat intake.
Do Lay’s Protein Chips contain fiber?
Yes, they contain 2.22 g of fiber per 100 g. This is a modest amount, so other fiber-rich foods are still important in the diet.
Do Lay’s Protein Chips raise blood sugar?
Their glycemic index is 65, which indicates a moderate-to-higher glycemic impact. Portion size may be especially relevant for people managing blood sugar.
Can you eat Lay’s Protein Chips on a diet?
They can fit into a diet depending on your calorie and macronutrient targets. At 222 calories per 100 g, portion control can be helpful.
Are Lay’s Protein Chips suitable for vegetarians?
Yes, they are listed as compatible with vegetarian diets. They are also suitable for omnivorous and flexitarian eating patterns.
Are Lay’s Protein Chips dairy-free?
No. Dairy is listed as an allergen, so they are not suitable for people with a dairy allergy.
Are Lay’s Protein Chips healthy?
They provide protein, but they are classified as ultra-processed. It is sensible to consider portion size and frequency as part of an overall balanced eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.