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Lay's Mustard Chips Calories
Mustard-flavored potato crisps
CALORIES
GI
POTASSIUM
FIBER
Lay's Mustard Chips Nutrition Facts
Selected: 100 g
531
KCAL / 100G
Carbs
53g
· 40%
Protein
6.2g
· 5%
Fat
32g
· 55%
Fiber
4.2g
Lay's Mustard Chips Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
B6
0.28mg · 16% DV
B3
1.6mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Potassium ⭐
1050mg · 31% DV
Sodium
520mg · 23% DV
Phosphorus
150mg · 21% DV
Magnesium
48mg · 11% DV
Lay's Mustard Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lay's Mustard Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lay's Mustard Chips Contain Allergens?
Contains these allergens:
Which Diets Is Lay's Mustard Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lay's Mustard Chips Fat Profile
SATURATED
3.1g
MONOUNSATURATED
18.2g
POLYUNSATURATED
9.8g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Lay's Mustard Chips
Lay's Mustard Chips — Frequently Asked Questions
How many calories are in Lay's Mustard Chips?
Lay's Mustard Chips provide 531 calories per 100 g. They are a calorie-dense snack.
How much protein do Lay's Mustard Chips contain?
Lay's Mustard Chips contain 6.2 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
How many carbs are in Lay's Mustard Chips?
There are 53 g of carbohydrates in 100 g of Lay's Mustard Chips. Portion size can matter for people monitoring carbohydrate intake.
Are Lay's Mustard Chips high in fat?
Yes. They contain 32 g of fat per 100 g, which contributes substantially to their 531-calorie energy content.
What is the glycemic index of Lay's Mustard Chips?
Lay's Mustard Chips have a glycemic index of 56. This can be useful information for people considering the blood-sugar impact of carbohydrate-containing snacks.
Do Lay's Mustard Chips contain fiber?
Yes, they provide 4.2 g of fiber per 100 g. Despite containing fiber, they are classified as an ultra-processed food.
Are Lay's Mustard Chips vegan?
No. They are not suitable for a vegan diet because they contain dairy; they also contain mustard.
Are Lay's Mustard Chips suitable for vegetarians?
Yes, they are listed as suitable for vegetarian, flexitarian, and omnivore diets. However, they are not suitable for people with dairy or mustard allergies.
What allergens are in Lay's Mustard Chips?
Lay's Mustard Chips contain dairy and mustard. People with an allergy or sensitivity to either ingredient should avoid them.
Are Lay's Mustard Chips a healthy snack?
Lay's Mustard Chips are ultra-processed and contain 531 calories and 32 g of fat per 100 g. They may be better suited to occasional, portion-aware eating for those monitoring calorie or fat intake.
Have another question about Lay's Mustard Chips?
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Nutrition data compiled from USDA FoodData Central and scientific sources.