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Lay's Tzatziki Flavored Potato Chips Calories
Tzatziki flavored potato chips
CALORIES
GI
POTASSIUM
FIBER
Lay's Tzatziki Flavored Potato Chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
53g
· 40%
Protein
6.4g
· 5%
Fat
33g
· 55%
Fiber
4.5g
Lay's Tzatziki Flavored Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
5.4mg · 36% DV
B6
0.28mg · 16% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Potassium ⭐
1120mg · 33% DV
Sodium
720mg · 31% DV
Phosphorus
155mg · 22% DV
Magnesium
47mg · 11% DV
Lay's Tzatziki Flavored Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lay's Tzatziki Flavored Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lay's Tzatziki Flavored Potato Chips Contain Allergens?
Contains these allergens:
Which Diets Is Lay's Tzatziki Flavored Potato Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lay's Tzatziki Flavored Potato Chips Fat Profile
SATURATED
3.2g
MONOUNSATURATED
19.1g
POLYUNSATURATED
10.1g
Omega 6:3 ratio 48.5:1
Above the ideal 4:1 (48.5:1).
Foods Similar to Lay's Tzatziki Flavored Potato Chips
Lay's Tzatziki Flavored Potato Chips — Frequently Asked Questions
How many calories are in Lay's Tzatziki Flavored Potato Chips?
Lay's Tzatziki Flavored Potato Chips provide 536 calories per 100 g. They are a calorie-dense snack.
How much protein is in Lay's Tzatziki Flavored Potato Chips?
There are 6.4 g of protein per 100 g. This should be considered alongside the product's high calorie and fat content.
How many carbs are in Lay's Tzatziki Flavored Potato Chips?
Lay's Tzatziki Flavored Potato Chips contain 53 g of carbohydrates per 100 g. Their glycemic index is 56.
How much fat is in Lay's Tzatziki Flavored Potato Chips?
There are 33 g of fat per 100 g of these chips. This makes them a high-fat snack.
Do Lay's Tzatziki Flavored Potato Chips contain fiber?
Yes, they provide 4.5 g of fiber per 100 g. However, they are classified as an ultra-processed food.
What is the glycemic index of Lay's Tzatziki Flavored Potato Chips?
The glycemic index of Lay's Tzatziki Flavored Potato Chips is 56. This value can be used to assess the blood sugar impact of their carbohydrate content.
Are Lay's Tzatziki Flavored Potato Chips healthy?
They contain 536 calories and 33 g of fat per 100 g and are classified as ultra-processed. Portion awareness is important when including them in a balanced eating pattern.
Are Lay's Tzatziki Flavored Potato Chips vegetarian?
Yes, they are compatible with vegetarian, flexitarian, and omnivore diets. They contain dairy, so they are not suitable for people with a dairy allergy.
Do Lay's Tzatziki Flavored Potato Chips contain dairy?
Yes, dairy is a listed allergen for this product. People with a dairy allergy should avoid it.
Are Lay's Tzatziki Flavored Potato Chips filling?
They provide 4.5 g of fiber and 6.4 g of protein per 100 g. However, they are also high in calories and fat, and fullness can vary by portion and individual.
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Nutrition data compiled from USDA FoodData Central and scientific sources.