🥔
Lay's Sea Salt Potato Chips Calories
Crispy potato chips made from thinly sliced potatoes and seasoned with sea salt
CALORIES
GI
POTASSIUM
FIBER
Lay's Sea Salt Potato Chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52.9g
· 38%
Protein
6.6g
· 5%
Fat
34.9g
· 57%
Fiber
4.8g
Lay's Sea Salt Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B6
0.32mg · 19% DV
B3
2.6mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Potassium ⭐
1180mg · 35% DV
Sodium
620mg · 27% DV
Phosphorus
155mg · 22% DV
Magnesium
58mg · 14% DV
Lay's Sea Salt Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lay's Sea Salt Potato Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lay's Sea Salt Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Lay's Sea Salt Potato Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lay's Sea Salt Potato Chips Fat Profile
SATURATED
3.4g
MONOUNSATURATED
16.2g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 111.3:1
Above the ideal 4:1 (111.3:1).
Foods Similar to Lay's Sea Salt Potato Chips
Have another question about Lay's Sea Salt Potato Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.