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Lays Potato Chips (Plain) Calories
Classic potato chips, salted, crispy
CALORIES
GI
POTASSIUM
FIBER
Lays Potato Chips (Plain) Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52g
· 39%
Protein
6.5g
· 5%
Fat
34g
· 56%
Fiber
4.5g
Lays Potato Chips (Plain) Vitamins & Minerals
Vitamins
Vitamin E
7mg · 47% DV
B6
0.3mg · 18% DV
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Sodium
540mg · 23% DV
Phosphorus
110mg · 16% DV
Magnesium
45mg · 11% DV
Lays Potato Chips (Plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lays Potato Chips (Plain) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lays Potato Chips (Plain) Contain Allergens?
No known major allergens
Which Diets Is Lays Potato Chips (Plain) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lays Potato Chips (Plain) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
10g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Lays Potato Chips (Plain)
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Nutrition data compiled from USDA FoodData Central and scientific sources.