1 pack (small) of Lay’s Cheese and Red Pepper Crackers (35 g) has 158 calories. That works out to 451 calories per 100 g. It contains 24.2 g of carbs, 2.3 g of protein, 5.4 g of fat and 1.8 g of fiber. Its 7.4 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Lay’s Cheese and Red Pepper Crackers Nutrition Facts

Selected: 100 g

451

KCAL / 100G

Carbs

69g

· 25% DV

Protein

6.5g

· 13% DV

Fat

15.5g

· 20% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 6% · Fat 31%

Lay’s Cheese and Red Pepper Crackers Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.1mg · 19% DV

Vitamin E

2.4mg · 16% DV

Folate

54µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

21µg · 38% DV

Sodium

780mg · 34% DV

Phosphorus

210mg · 30% DV

How Nutritious Is Lay’s Cheese and Red Pepper Crackers?

Nutrient density

Low

29/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lay’s Cheese and Red Pepper Crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lay’s Cheese and Red Pepper Crackers

To burn the 451 calories in 100 g:

🚶

112min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lay’s Cheese and Red Pepper Crackers Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lay’s Cheese and Red Pepper Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lay’s Cheese and Red Pepper Crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lay’s Cheese and Red Pepper Crackers Fat Profile

SATURATED

3.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Lay’s Cheese and Red Pepper Crackers

🧀vs🧴

Lay’s Cheese and Red Pepper Crackers vs Hawthorn Vinegar433 kcal more per 100 g

→🧀vs🌯

Lay’s Cheese and Red Pepper Crackers vs Tantuni241 kcal more per 100 g

→🧀vs🌯

Lay’s Cheese and Red Pepper Crackers vs Chicken Wrap256 kcal more per 100 g

→🧀vs🍫

Lay’s Cheese and Red Pepper Crackers vs Protein Bar101 kcal more per 100 g

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Foods Similar to Lay’s Cheese and Red Pepper Crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026