Sütaş Nutrition Facts

EatBetter has nutrition facts for 152 Sütaş products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are cheese, yoghurt, kefir & ayran and milk & milk drinks. Sütaş product calories in the list run from 10 to 740 kcal per 100 g. Half of the items have 92 kcal per 100 g or less. The most popular include Sütaş Strained Cheese, Sütaş Ayran and Sütaş Labneh.

The largest group is cheese, with 43 items at 10–360 kcal per 100 g; the most popular are Sütaş Strained Cheese and Sütaş Labneh. The yoghurt, kefir & ayran group has 40 items at 34–110 kcal, led by Sütaş Ayran and Sütaş light yogurt. The milk & milk drinks group has 12 items at 42–76 kcal, led by Sütaş Lactose-Free Milk and Sütaş Milk. The coffee group has 3 items at 60–67 kcal, led by Sütaş Latte and Latte (Sütaş). The groups sit well apart: the median is 60 kcal per 100 g for milk & milk drinks and 250 kcal for cheese.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Sütaş Protein Plain Quark at 10 kcal per 100 g, and the highest is Sütaş Butter at 740 kcal. For protein, Sütaş low-fat high-protein cheese leads with 28 g per 100 g. A real serving is rarely exactly 100 g, though: a pot, a carton or a glass can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.