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Strawberry Quark Calories
High-protein strawberry quark
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Strawberry Quark (140 g) has 129 calories. That works out to 92 calories per 100 g. It contains 14.3 g of carbs, 12 g of protein, 2.5 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Strawberry Quark Nutrition Facts
Selected: 1 pack (mini) · 140 g
129
KCAL / 140G
Carbs
14.3g
· 5% DV
Protein
12g
· 24% DV
Fat
2.5g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 38% · Fat 17%
Strawberry Quark nutrition facts table · 1 pack (mini) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Strawberry Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 140 g | 129 kcal |
| 1 ounce (small) | 28 g | 26 kcal |
| 2 tablespoon (medium) | 30 g | 28 kcal |
| 4 tablespoon (double) | 60 g | 55 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 100 g | 92 kcal |
| 1 cup (small) | 140 g | 129 kcal |
| 1 serving (medium) | 140 g | 129 kcal |
| 1 serving (large) | 200 g | 184 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Strawberry Quark
What is strawberry quark?
Strawberry quark is quark, a soft fresh dairy cheese, mixed with strawberry or strawberry flavouring. It is usually eaten with a spoon, and its sweetness and texture vary between products.
Is strawberry quark the same as fromage frais?
No, strawberry quark and fromage frais are related fresh dairy products, but they are not identical. Their production and texture can differ, and strawberry quark specifically combines quark with strawberry; recipes may not behave exactly the same when substituted.
What does strawberry quark taste like?
Strawberry quark tastes creamy, mildly tangy and fruity, with sweetness that varies by product. The quark’s slight acidity balances the strawberry, so it is less like plain strawberry yoghurt than a soft, spoonable fresh cheese dessert.
Can you use strawberry quark in a smoothie?
Yes, strawberry quark works well in a smoothie and adds a creamy texture. Blend it with fruit and a little milk or another liquid, adding the liquid gradually so the drink does not become thinner than you want.
Can you make strawberry quark at home?
Yes, you can make strawberry quark by stirring mashed or chopped strawberries into plain quark. Add sweetener only if needed, since some strawberries are already sweet. Homemade strawberry quark is best kept covered in the refrigerator and eaten promptly.
How should you store strawberry quark after opening?
Keep strawberry quark covered in the refrigerator after opening and follow the storage and use-by instructions on its package. Use a clean spoon each time, and discard it if its smell, appearance or texture has changed unusually.
Can you freeze strawberry quark?
Yes, strawberry quark can be frozen, but thawing may make it watery or grainy. Thaw it in the refrigerator and stir before using; the changed texture is usually less noticeable when blended into a smoothie or mixed into a recipe.
Can strawberry quark be used in baking?
Sometimes, but strawberry quark can change texture when heated, and its sweetness may affect the recipe. It is often easier to use in chilled fillings or desserts; for baking, choose a recipe written for fruit quark or a similar dairy ingredient.
Why is my strawberry quark watery?
A little liquid separation can happen in strawberry quark, especially after standing, and stirring may bring it back together. If it has an unusual smell, visible mould or a markedly changed texture, do not eat it.
What can you serve with strawberry quark?
Serve strawberry quark with oats, granola, fresh fruit or plain toast for a simple breakfast or snack. Choose unsweetened toppings if the quark is already sweet, or add nuts and seeds for a contrasting crunch.
Strawberry Quark Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.27mg · 21% DV
Biotin
2.94µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
165mg · 17% DV
Iodine
15µg · 10% DV
Selenium
4.34µg · 8% DV
Potassium ⭐
217mg · 6% DV
Sodium
73mg · 3% DV
Strawberry Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Quark
To burn the 129 calories in 1 pack (mini) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Quark?
Strawberry Quark is a ready-to-eat version of quark, a thick, cultured fresh dairy product especially familiar in Germany and other parts of Central Europe, mixed with strawberry. It has a creamy texture, a gentle tang and a fruity sweetness, and is usually eaten by the spoonful.
In its home region it can be served at breakfast, as a snack or as a simple dessert; elsewhere, it works just as easily with breakfast cereal or fruit. It provides 8.6 g of protein per 100 g, making it a more substantial choice than many sweet dairy snacks. Pair it with oats or nuts for extra texture, or stir it into plain quark to adjust the sweetness to your taste.
How Nutritious Is Strawberry Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Quark Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Quark Fat Profile
SATURATED
1.54g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.