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Light Cheese Calories
Reduced-fat cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Light Cheese (25 g) has 45 calories. That works out to 180 calories per 100 g. It contains 0.8 g of carbs, 6 g of protein, 2 g of fat and 0 g of fiber. Its 175 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Light Cheese Nutrition Facts
Selected: 1 slice (thin) · 25 g
45
KCAL / 25G
Carbs
0.8g
· 0% DV
Protein
6g
· 12% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 53% · Fat 40%
Light Cheese nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Light Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 45 kcal |
| 1 slice (thin) | 20 g | 36 kcal |
| 1 slice (medium) | 25 g | 45 kcal |
| 1 piece (small) | 30 g | 54 kcal |
| 1 slice (thick) | 35 g | 63 kcal |
| 1 serving (shredded) | 40 g | 72 kcal |
| 2 slice (double) | 50 g | 90 kcal |
| 1 serving (grated) | 50 g | 90 kcal |
| 1 piece (medium) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 pack (whole) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Light Cheese
What kind of cheese is Sütaş Light Cheese?
Sütaş Light Cheese is a reduced-fat processed cheese product, not a naturally fat-free cheese. Its name describes the reduced-fat version; it still contains fat.
What ingredients are in Sütaş Light Cheese?
It is a dairy-based processed cheese, but the exact ingredient list is not provided here. Ingredients and additives can vary by product formulation, so use the package ingredient list for the precise details.
Is Sütaş Light Cheese suitable for cooking?
Yes, you can use Sütaş Light Cheese in cooked dishes such as pasta, omelettes, or baked casseroles. Add it toward the end of cooking when possible, since prolonged heat can affect a cheese’s texture.
Does Sütaş Light Cheese melt well?
It softens and can melt when heated, making it useful in toasties or hot sandwiches. For more even melting, use thin slices and moderate heat rather than cooking the sandwich too quickly.
How should you store Sütaş Light Cheese after opening?
Keep it refrigerated and sealed in its original packaging or a clean airtight container. Follow the package’s storage instructions and use-by date; discard it if its smell or appearance changes.
Can you freeze Sütaş Light Cheese?
Yes, but freezing may change its texture, making it crumbly or watery after thawing. It is usually more suitable for cooked dishes after thawing than for serving as neat slices.
Is Sütaş Light Cheese lactose-free?
There is no information here confirming that it is lactose-free, so do not assume it is. If you have lactose intolerance, check the package for a lactose-free claim before eating it.
Is Sütaş Light Cheese fat-free?
No. It is reduced-fat, not fat-free; it contains 8 grams of fat per 100 grams. The word “light” refers to a lower-fat product, not the absence of fat.
Can Sütaş Light Cheese help with weight loss?
It does not cause weight loss on its own. Its reduced-fat formulation can make it an alternative to some full-fat cheeses, but the portion and the rest of the meal still matter.
Can Sütaş Light Cheese replace regular cheese in a sandwich?
Yes, it can replace regular cheese in most sandwiches. Its flavor and texture may differ from the cheese you usually use, so pair it with fillings such as vegetables, egg, or turkey.
Light Cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.08mg · 6% DV
Vitamin A
45µg · 5% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
175mg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
163mg · 7% DV
Zinc
0.7mg · 6% DV
Potassium ⭐
24mg · 1% DV
Light Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light Cheese
To burn the 45 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light Cheese?
Light Cheese is Sütaş’s reduced-fat cheese, made for everyday use. In Turkey, it fits naturally into breakfast, served in thin slices with bread, tomatoes, cucumbers and olives. Its mild, soft taste also works well in toasties and sandwiches, or alongside a simple snack. The thinner slices make it easy to use a modest amount without losing the familiar cheesy flavour.
It is a protein-rich choice with less fat than many standard cheeses; per 100 g, it provides 24 g of protein. Pair it with vegetables and whole-grain bread for a filling breakfast or lunch, and skip extra butter or oil when making a toasted sandwich.
How Nutritious Is Light Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Light Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light Cheese Fat Profile
SATURATED
1.27g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.