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Sütaş Ayran Calories
Traditional yogurt drink, refreshing, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Sütaş Ayran Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
4.2g
· 52%
Protein
1.7g
· 21%
Fat
1g
· 27%
Fiber
0g
Sütaş Ayran Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
65mg · 7% DV
Phosphorus
48mg · 7% DV
Sodium
120mg · 5% DV
Iodine
7µg · 5% DV
Sütaş Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sütaş Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Ayran Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sütaş Ayran
Sütaş Ayran — Frequently Asked Questions
Why does Sütaş Ayran sometimes separate or look watery?
The yogurt solids and liquid can separate naturally during storage. Gently shake the bottle or stir the drink before serving to restore a more even texture.
How should Sütaş Ayran be stored after opening?
Keep it refrigerated with the cap tightly closed and consume it as soon as practical after opening. Follow the storage instructions on the package and do not leave it at room temperature for extended periods.
Can Sütaş Ayran be frozen?
It can be frozen, but freezing and thawing often cause the yogurt base to separate and become grainy. It is therefore not usually ideal to freeze if you want to drink it as ayran.
Is Sütaş Ayran better before or after exercise?
It can work as a light drink with a snack before exercise and contributes to fluid intake afterward. For post-workout recovery, pair it with a balanced meal containing additional protein and carbohydrate.
Does ayran actually help with thirst?
Its cold, refreshing character can make it pleasant to drink and it contributes to overall fluid intake. Water should still be the main drink for hydration, especially in heat or after heavy sweating; check the label for the product's salt content.
What foods pair well with Sütaş Ayran?
It pairs especially well with grilled meat, meatballs, legumes, rice dishes and vegetable-based meals. Its tangy dairy flavour can soften spicy or rich foods.
What is the difference between Sütaş Ayran and homemade ayran?
Homemade ayran varies in thickness, tanginess and saltiness depending on the yogurt and water used. Packaged ayran offers a more consistent flavour and texture, while the ingredient label can help you compare options.
Is Sütaş Ayran a probiotic drink?
Ayran is made from yogurt-based dairy ingredients, but not every ayran is a clinically defined probiotic product. A probiotic claim requires identified strains on the label and evidence for their benefit.
Can people with lactose intolerance drink Sütaş Ayran?
Because it contains dairy, it may cause bloating, gas or abdominal discomfort in people with lactose intolerance. Tolerance varies, so a lactose-free alternative or a small trial portion may be more suitable for sensitive individuals.
How can you tell whether Sütaş Ayran has spoiled?
An unusual unpleasant smell, strongly bitter taste, carbonation, a swollen package or visible mould are signs to discard it. Mild separation alone is not necessarily spoilage and may improve after shaking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.