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Sütaş Protein Yogurt Calories
High-protein yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Sütaş Protein Yogurt (150 g) has 93 calories. That works out to 62 calories per 100 g. It contains 6.3 g of carbs, 14.3 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sütaş Protein Yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
93
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
14.3g
· 29% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 61% · Fat 12%
Sütaş Protein Yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sütaş Protein Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 93 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 3 tablespoon (medium) | 45 g | 28 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 100 g | 62 kcal |
| 1 serving (medium) | 150 g | 93 kcal |
| 1 cup (large) | 200 g | 124 kcal |
| 2 pack (double) | 300 g | 186 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Sütaş Protein Yogurt
What is the difference between Sütaş Protein Yogurt and Greek yogurt?
Sütaş Protein Yogurt and Greek yogurt are not necessarily made in the same way. Greek yogurt is thickened by straining out whey, while a high-protein yogurt gets its protein level from its formulation; the product name alone does not establish that it is strained.
Can you use Sütaş Protein Yogurt in a smoothie?
Yes, Sütaş Protein Yogurt works well in smoothies. Blend it with fruit and a little liquid for a creamy texture; add the liquid gradually, since the yogurt can make the drink thicker than regular yogurt.
Is Sütaş Protein Yogurt a good post-workout snack?
Yes, Sütaş Protein Yogurt can be a convenient post-workout snack because it provides protein. Pair it with fruit or oats if you want a more substantial snack rather than relying on yogurt alone.
Does Sütaş Protein Yogurt keep you full?
Sütaş Protein Yogurt may help you feel satisfied between meals because protein can support fullness. How filling it is also depends on the portion and what you eat with it; fruit or oats can make it more substantial.
Can Sütaş Protein Yogurt replace sour cream in recipes?
Yes, Sütaş Protein Yogurt can replace sour cream in some cold dips and toppings, but the result will taste more like yogurt. For hot dishes, stir it in after cooking to reduce the chance of curdling.
Can Sütaş Protein Yogurt be used in baking?
Yes, Sütaş Protein Yogurt can be used in some baking recipes in place of plain yogurt. Its thicker texture may affect the batter, so use it in recipes that already call for yogurt rather than swapping it into any recipe without adjustment.
Does Sütaş Protein Yogurt contain added sugar?
The product name alone does not tell you whether Sütaş Protein Yogurt has added sugar. Yogurt also contains naturally occurring milk sugar, so the ingredient list is the way to distinguish added sweeteners from the sugars naturally present in dairy.
Is Sütaş Protein Yogurt lactose-free?
Do not assume Sütaş Protein Yogurt is lactose-free unless the package specifically says so. It is a dairy product and may contain lactose; people with lactose intolerance can react differently to different amounts.
How should you store Sütaş Protein Yogurt after opening?
Keep opened Sütaş Protein Yogurt covered in the refrigerator and use a clean spoon each time. Eat it promptly after opening, and do not leave the opened container at room temperature.
Can you freeze Sütaş Protein Yogurt?
Yes, you can freeze Sütaş Protein Yogurt, but thawing may leave it watery or grainy. It is usually better suited to smoothies or frozen desserts after thawing than to eating plain with its original texture.
Sütaş Protein Yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
Biotin
3.75µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Iodine
30µg · 20% DV
Calcium
188mg · 19% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
248mg · 7% DV
Sodium
72mg · 3% DV
Sütaş Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Protein Yogurt
To burn the 93 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Protein Yogurt?
Sütaş Protein Yogurt is a packaged high-protein yogurt from Sütaş, a Turkish dairy brand. It has the gently tangy taste and creamy spoonable texture associated with yogurt, making it easy to serve straight from the pack. In Turkey, it can fit into breakfast or a quick snack; elsewhere, try it with fruit and oats in the morning, or as a simple between-meal option.
Protein is its main nutritional feature, with 9.5 g per 100 g. Its mild flavour works well with berries, sliced banana or a small handful of nuts. For a lighter-tasting bowl, add fresh fruit rather than sweetening it heavily; it can also add creaminess and protein to a breakfast bowl.
How Nutritious Is Sütaş Protein Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Protein Yogurt Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.