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Sütaş Salep Calories
Sütaş Salep is a traditional hot beverage made with milk, sugar, and salep powder.
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sütaş Salep (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 29 g of carbs, 5.6 g of protein, 3.6 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Sütaş Salep Nutrition Facts
Selected: 1 cup (medium) · 200 g
170
KCAL / 200G
Carbs
29g
· 11% DV
Protein
5.6g
· 11% DV
Fat
3.6g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 13% · Fat 19%
Sütaş Salep nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 0.4 g | 1% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sütaş Salep?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 170 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 120 g | 102 kcal |
| 1 serving (small) | 150 g | 128 kcal |
| 1 serving (large) | 250 g | 213 kcal |
| 1 cup (large) | 300 g | 255 kcal |
| 1 bottle (medium) | 330 g | 281 kcal |
| 1 pack (large) | 500 g | 425 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Sütaş Salep
What is Sütaş Salep made of?
Sütaş Salep is a ready-to-drink beverage made with milk, sugar and salep powder. Salep powder comes from the tubers of certain orchids and gives the traditional drink its distinctive flavor and thick texture.
How do you serve Sütaş Salep?
Sütaş Salep is most commonly served warm, often with a little cinnamon sprinkled on top. Heat it gently and stir as it warms; avoid boiling it, which can affect the texture.
Does Sütaş Salep contain caffeine?
No, Sütaş Salep is not a caffeinated drink. It is made with milk, sugar and salep powder rather than coffee or tea, so it can be an option when you want a warm drink without caffeine.
What does Sütaş Salep taste like?
Sütaş Salep tastes creamy, mildly sweet and gently aromatic. Salep powder contributes a distinctive, slightly floral flavor and a smooth, thick texture, while the milk gives the drink its familiar dairy richness.
Is Sütaş Salep the same as salep powder?
No, Sütaş Salep is a prepared milk drink, while salep powder is an ingredient used to make traditional salep. The powder is usually cooked with milk and sweetener to create a hot, thick beverage.
Can you drink Sütaş Salep cold?
Yes, you can drink Sütaş Salep cold, although it is traditionally served warm. Chill it in the refrigerator if you prefer; its creamy texture and flavor may come across differently when it is cold.
How should you store Sütaş Salep after opening?
Keep Sütaş Salep refrigerated after opening and consume it within the period stated on its packaging. Because it contains milk, do not leave an opened portion at room temperature for an extended time.
Why is Sütaş Salep thick?
Sütaş Salep gets its characteristic thickness from salep powder, which contains natural thickening components. This is also why traditional salep becomes thick when the powder is heated with milk.
Can Sütaş Salep help you sleep?
Sütaş Salep contains no caffeine, so it avoids the stimulant that can interfere with sleep for some people. It is not a sleep aid, though, and its sweetness may not suit everyone as a bedtime drink.
Is Sütaş Salep suitable for people with diabetes?
Sütaş Salep contains sugar, which can affect blood glucose. If you have diabetes, choose a portion that fits your individual eating plan and ask your doctor or dietitian if you are unsure how it fits.
Sütaş Salep Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.24mg · 18% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Iodine
24µg · 16% DV
Potassium ⭐
300mg · 9% DV
Sodium
80mg · 3% DV
Sütaş Salep Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Salep
To burn the 170 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Salep?
Sütaş Salep is a ready-to-serve take on salep, a traditional Turkish drink made with milk, sugar and salep powder. The powder, traditionally obtained from orchid tubers, gives the drink its distinctive aroma and thick, smooth texture; this version is intended to be served hot.
Its gentle sweetness makes it especially appealing in cold weather. In Turkey, salep is often dusted with cinnamon and enjoyed as a warming drink in the evening or alongside a simple snack. The milk contributes some protein, while much of the drink’s energy comes from carbohydrates and sugar. For a lighter pairing, have it on its own or with a plain biscuit rather than a rich dessert.
How Nutritious Is Sütaş Salep?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Salep Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Salep Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Salep Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Salep Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.