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95b
Sütaş plain milk Calories
Natural pasteurized milk, good source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Sütaş plain milk Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.7g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Sütaş plain milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Sütaş plain milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sütaş plain milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş plain milk Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş plain milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş plain milk Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sütaş plain milk
Sütaş plain milk — Frequently Asked Questions
How long does Sütaş plain milk keep after opening?
Once opened, it should be kept refrigerated and is usually best consumed within 2–3 days. If the smell, taste, or texture changes, it should be discarded.
Can Sütaş plain milk be frozen?
Yes, but thawed milk may separate slightly. Shake it well before using; it often works better in cooking or recipes after freezing.
Does adding Sütaş plain milk to coffee or tea reduce its nutrition?
No, mixing it into coffee or tea does not remove its main protein, carbohydrate, or fat content. Very hot drinks can slightly change the taste and texture, though.
Is Sütaş plain milk better before or after a workout?
It can work at either time, depending on the rest of your meal and your digestion. After training, it can fit well alongside other foods that add extra protein and carbohydrate.
Is it okay to drink Sütaş plain milk at night?
Yes, it can be a light evening snack on its own. People who are sensitive to lactose may prefer a smaller amount if milk causes bloating or discomfort at night.
Does boiling Sütaş plain milk destroy its protein?
No, boiling does not make the protein disappear. Prolonged high heat can reduce some vitamins and alter flavor, so there is little benefit to boiling it longer than necessary.
What foods pair well with Sütaş plain milk?
It pairs well with oats, fruit, whole-grain cereals, and yogurt-based breakfasts. Combining it with fiber-rich foods can make a snack or meal more filling.
How is Sütaş plain milk different from plant-based drinks?
Cow’s milk naturally provides dairy protein, while plant-based drinks vary widely in protein and fortification. For people with milk allergy, plain cow’s milk is not suitable and alternatives need label checking.
Does plain milk cause mucus?
This is a common belief, but strong evidence does not show that milk increases mucus production. Some people notice a temporary coating sensation in the mouth or throat, which can feel like extra mucus.
Who should be careful with Sütaş plain milk?
Anyone with a dairy allergy should avoid it. People with lactose intolerance may need to limit the amount or choose a lactose-free option instead.
Have another question about Sütaş plain milk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.