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Sütaş half-fat strained protein cheese Calories
High-protein half-fat strained cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sütaş half-fat strained protein cheese (30 g) has 35 calories. That works out to 118 calories per 100 g. It contains 1 g of carbs, 5.6 g of protein, 1.1 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Sütaş half-fat strained protein cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
35
KCAL / 30G
Carbs
1g
· 0% DV
Protein
5.6g
· 11% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 62% · Fat 27%
Sütaş half-fat strained protein cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Sütaş half-fat strained protein cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 35 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 1 piece (thin) | 25 g | 30 kcal |
| 1 piece (thick) | 40 g | 47 kcal |
| 1 serving (small) | 50 g | 59 kcal |
| 4 tablespoon (large) | 60 g | 71 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (medium) | 100 g | 118 kcal |
| 1 cup (medium) | 225 g | 266 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Sütaş half-fat strained protein cheese
What is Sütaş half-fat strained protein cheese?
Sütaş half-fat strained protein cheese is a packaged strained dairy cheese with a soft, thick texture. It is a processed cheese product, not simply homemade strained yogurt, and works well as a spread or a savory ingredient.
How do you eat Sütaş half-fat strained protein cheese?
You can eat Sütaş half-fat strained protein cheese straight from the pack. Spread it on toast, add it to sandwiches or wraps, or serve it with vegetables; its thick texture makes it especially convenient for cold meals.
How is Sütaş half-fat strained protein cheese different from cottage cheese?
Sütaş half-fat strained protein cheese is not the same as cottage cheese. It has a thicker, smoother strained texture, while cottage cheese is typically made and sold as loose curds; they behave differently in spreads and recipes.
Can Sütaş half-fat strained protein cheese be used in cooking?
Yes, Sütaş half-fat strained protein cheese can be added to cooked dishes such as omelets, savory pastries, and pasta sauces. Heating may change its texture, so stir it in gently and avoid expecting it to melt like a hard cheese.
How should you store Sütaş half-fat strained protein cheese after opening?
Keep Sütaş half-fat strained protein cheese refrigerated after opening and close the package securely. Follow the pack’s guidance for how soon to use it, and discard it if its smell, appearance, or texture changes unexpectedly.
Does Sütaş half-fat strained protein cheese taste like regular cream cheese?
No, Sütaş half-fat strained protein cheese is not necessarily identical in taste to cream cheese. Straining gives it a denser, more cheese-like texture, so it may taste tangier and feel less buttery than a typical cream-cheese spread.
Can Sütaş half-fat strained protein cheese replace ricotta in recipes?
Sütaş half-fat strained protein cheese can replace ricotta in some savory recipes, but the result will be thicker and may taste tangier. Loosen it with a little milk or water when a recipe needs a softer, more spoonable filling.
Is Sütaş half-fat strained protein cheese a filling snack?
Yes, Sütaş half-fat strained protein cheese can make a satisfying snack because it provides protein and has a thick texture. Pair it with fruit, vegetables, or crackers if you want something more substantial than eating it by itself.
Can you freeze Sütaş half-fat strained protein cheese?
Freezing Sütaş half-fat strained protein cheese is not ideal for eating it as a spread afterward. Thawing can make strained dairy products grainy or watery, though the texture change matters less if you plan to mix it into a cooked dish.
Can Sütaş half-fat strained protein cheese be used in desserts?
Yes, Sütaş half-fat strained protein cheese can be used in some desserts, especially layered or blended recipes. Its savory tang may differ from cream cheese or mascarpone, so taste a small amount with the sweet ingredients before making a full batch.
Sütaş half-fat strained protein cheese Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B2
0.07mg · 5% DV
Biotin
0.96µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
54mg · 5% DV
Selenium
2.55µg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
36mg · 1% DV
Sütaş half-fat strained protein cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş half-fat strained protein cheese
To burn the 35 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş half-fat strained protein cheese?
Sütaş half-fat strained protein cheese is a packaged dairy cheese with a thick texture from straining and a higher protein content. It has a mild, slightly tangy flavour and is soft enough to spread or spoon onto a plate.
In Turkey, it is often served at breakfast with bread, fresh vegetables and tea; it also works in sandwiches or as a quick snack. Elsewhere, you can use it much like other thick, fresh cheeses—as a savoury spread, or alongside fruit and bread. It provides 18.5 g of protein per 100 g, with less fat than a full-fat cheese. Pair it with herbs or vegetables for a simple, lighter meal.
How Nutritious Is Sütaş half-fat strained protein cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş half-fat strained protein cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş half-fat strained protein cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş half-fat strained protein cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sütaş half-fat strained protein cheese Fat Profile
SATURATED
0.69g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.