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Sütaş MiniMix Strawberry Yogurt Calories
Sweetened strawberry-flavored dairy yogurt; provides protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sütaş MiniMix Strawberry Yogurt has 98 calories. It contains 14.1 g of carbs, 3.2 g of protein, 3 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Sütaş MiniMix Strawberry Yogurt Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
14.1g
· 5% DV
Protein
3.2g
· 6% DV
Fat
3g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Sütaş MiniMix Strawberry Yogurt nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Sütaş MiniMix Strawberry Yogurt Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 45 g | 44 kcal |
| 1 piece (small) | 80 g | 78 kcal |
| 100 g | 100 g | 98 kcal |
| 1 cup (medium) | 100 g | 98 kcal |
| 1 cup (medium) | 125 g | 123 kcal |
| 1 serving (large) | 150 g | 147 kcal |
| 1 cup (large) | 200 g | 196 kcal |
| 1 bottle (large) | 250 g | 245 kcal |
| 1 serving (extra large) | 300 g | 294 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Sütaş MiniMix Strawberry Yogurt
Is Sütaş MiniMix Strawberry Yogurt a good breakfast on its own?
It provides protein and calcium, but a single yogurt may not keep everyone satisfied as a whole breakfast. Pair Sütaş MiniMix Strawberry Yogurt with oats or another filling food, bearing in mind that it is sweetened.
What ingredients are in Sütaş MiniMix Strawberry Yogurt?
It is a sweetened, strawberry-flavoured dairy yogurt. The product facts available here do not list its full ingredients or specify how much strawberry it contains, so the package ingredient list is the source for those details.
How much added sugar does Sütaş MiniMix Strawberry Yogurt have?
Sütaş MiniMix Strawberry Yogurt is sweetened, but the provided product information does not state the amount of added sugar. Check the package nutrition panel and ingredients for the specific product you have.
Can people with diabetes eat Sütaş MiniMix Strawberry Yogurt?
They can include it, but its sweetened nature means it may affect blood glucose. Consider it within the person’s meal plan; anyone adjusting food around diabetes medication should ask their clinician or dietitian.
Is Sütaş MiniMix Strawberry Yogurt the same as plain yogurt with fresh strawberries?
No. Sütaş MiniMix Strawberry Yogurt is a sweetened, strawberry-flavoured dairy yogurt, while plain yogurt with fresh strawberries lets you control the fruit and any added sweetener yourself.
Does Sütaş MiniMix Strawberry Yogurt need to stay refrigerated before opening?
Yes. Keep Sütaş MiniMix Strawberry Yogurt refrigerated and follow the storage directions on its package. Check the date before eating it, even if the container has not been opened.
How long can Sütaş MiniMix Strawberry Yogurt sit out of the fridge?
It should not be left unrefrigerated for an extended period. Return Sütaş MiniMix Strawberry Yogurt to the fridge promptly, and discard it if it has been kept warm for too long rather than chilling it again.
Can Sütaş MiniMix Strawberry Yogurt be frozen for later?
Yes, but freezing can make the yogurt watery or grainy after thawing. For a smoother result, use Sütaş MiniMix Strawberry Yogurt straight from the fridge; if frozen, it may work better blended into a smoothie.
Can toddlers have Sütaş MiniMix Strawberry Yogurt?
Toddlers can have yogurt, but Sütaş MiniMix Strawberry Yogurt is sweetened. For children under two, guidance recommends avoiding added sugars, so plain, unsweetened yogurt is a better choice.
Can I use Sütaş MiniMix Strawberry Yogurt instead of plain yogurt in recipes?
Yes, in some recipes, but its sweetness and strawberry flavour will change the result. It can suit smoothies or sweet breakfast mixtures, while savoury recipes generally work better with plain, unsweetened yogurt.
Sütaş MiniMix Strawberry Yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.15mg · 12% DV
B5
0.35mg · 7% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
10µg · 7% DV
Zinc
0.5mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
45mg · 2% DV
Sütaş MiniMix Strawberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş MiniMix Strawberry Yogurt
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş MiniMix Strawberry Yogurt?
Sütaş MiniMix Strawberry Yogurt is a portion-packed dairy yogurt flavoured with strawberry and sweetened, offering a fruitier, sweeter alternative to plain yogurt. Served chilled, it has a smooth, creamy texture and a mild tang beneath the strawberry flavour.
It works as a quick breakfast, lunchbox snack or afternoon bite, and can be eaten on its own or spooned over cereal. Each 100 g provides 3.2 g of protein, and yogurt also contributes calcium. Since it is already sweetened, try it with plain oats or unsweetened nuts rather than adding extra sugar.
How Nutritious Is Sütaş MiniMix Strawberry Yogurt?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş MiniMix Strawberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş MiniMix Strawberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş MiniMix Strawberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş MiniMix Strawberry Yogurt Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.