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Sütaş Semi-Skimmed Milk Calories
Semi-skimmed, source of protein and calcium, Sütaş brand
CALORIES
GI
POTASSIUM
FIBER
Sütaş Semi-Skimmed Milk Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
4.8g
· 42%
Protein
3.3g
· 29%
Fat
1.5g
· 29%
Fiber
0g
Sütaş Semi-Skimmed Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Sütaş Semi-Skimmed Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sütaş Semi-Skimmed Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Semi-Skimmed Milk Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Semi-Skimmed Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Semi-Skimmed Milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sütaş Semi-Skimmed Milk
Sütaş Semi-Skimmed Milk — Frequently Asked Questions
Is semi-skimmed milk as filling as whole milk?
For many people, the difference in fullness is small. Semi-skimmed milk keeps the protein while feeling lighter in texture and taste.
Why does semi-skimmed milk sometimes curdle in coffee?
It can happen when very cold milk hits very hot, acidic coffee. Warming the milk slightly and pouring it in slowly can help.
Is semi-skimmed milk better before or after a workout?
It can work at either time. After training, it is often more useful when paired with foods like fruit or oats for a more balanced snack.
How long does this milk keep once opened?
After opening, keep it refrigerated and follow the pack guidance for use within a short time. If the smell, taste, or texture changes, do not use it.
Can semi-skimmed milk be frozen?
Yes, but the texture may separate slightly after thawing. Shake it well before using; it is often best in cooking or blended recipes after freezing.
Does boiling milk destroy its nutrition?
No, not completely. Prolonged high heat can affect flavor, so it is usually best to heat only as much as needed.
Does drinking milk at night cause weight gain?
Not by itself. Weight change depends more on your overall diet and total intake than on the time you drink it.
What foods pair well with semi-skimmed milk?
It goes well with oats, whole-grain cereals, fruit, coffee, and cocoa. These combinations can make a snack or breakfast more practical and balanced.
Is semi-skimmed milk easier to tolerate if you are sensitive to lactose?
Not necessarily. Lower fat does not mean lactose-free, so people with lactose sensitivity may still need to watch their portion or choose lactose-free milk instead.
Is foam or a thin layer on top a sign that the milk has gone bad?
Not always. Foam or a light film can appear after shaking, heating, or standing; sour smell, curdling, and off taste are more reliable signs of spoilage.
Have another question about Sütaş Semi-Skimmed Milk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.