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●Low GI

Sütaş Kaf Lactose-Free Kefir Calories

Lactose-free fermented dairy drink; source of protein and calcium

CALORIES

57kcal

GI

30low

POTASSIUM

150mg

FIBER

0g

Sütaş Kaf Lactose-Free Kefir Nutrition Facts

Selected: 100 g

57

KCAL / 100G

Carbs

4.6g

· 32%

Protein

3.3g

· 23%

Fat

2.9g

· 45%

Fiber

0g

Sütaş Kaf Lactose-Free Kefir Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

B2

0.17mg · 13% DV

B5

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

3µg · 5% DV

Sütaş Kaf Lactose-Free Kefir Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sütaş Kaf Lactose-Free Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sütaş Kaf Lactose-Free Kefir Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sütaş Kaf Lactose-Free Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sütaş Kaf Lactose-Free Kefir Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sütaş Kaf Lactose-Free Kefir

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sütaş Kaf Lactose-Free Kefir — Frequently Asked Questions

How many calories are in Sütaş Kaf Lactose-Free Kefir?

It has 57 calories per 100g. Your total calorie intake will depend on the portion size you drink.

Is Sütaş Kaf Lactose-Free Kefir high in protein?

It provides 3.3g protein per 100g. That makes it a moderate protein dairy option based on the listed nutrition facts.

Does Sütaş Kaf Lactose-Free Kefir contain carbs?

Yes, it contains 4.6g carbohydrates per 100g. If you track carbs, adjust the amount based on your serving size.

How much fat is in Sütaş Kaf Lactose-Free Kefir?

There are 2.9g fat per 100g. This puts it in a moderate fat range for a dairy product.

What is the glycemic index of Sütaş Kaf Lactose-Free Kefir?

Its glycemic index is 30. That is considered a low GI value.

Is Sütaş Kaf Lactose-Free Kefir healthy?

Per 100g, it contains 57 calories, 3.3g protein, 4.6g carbs, and 2.9g fat. Whether it fits a healthy diet depends on your overall eating pattern and goals.

Is Sütaş Kaf Lactose-Free Kefir keto-friendly?

It is listed as compatible with a ketovore diet. Since it has 4.6g carbs per 100g, portion size still matters for lower-carb eating styles.

Is Sütaş Kaf Lactose-Free Kefir gluten-free?

Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.

Does Sütaş Kaf Lactose-Free Kefir contain allergens?

Yes, it contains dairy. People with a dairy allergy should avoid it.

Is Sütaş Kaf Lactose-Free Kefir processed?

Yes, it is classified as processed. If processing level matters to you, that is an important point to consider.

Have another question about Sütaş Kaf Lactose-Free Kefir?

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Nutrition data compiled from USDA FoodData Central and scientific sources.