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Sütaş Kaf Lactose-Free Kefir Calories
Lactose-free fermented dairy drink; source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sütaş Kaf Lactose-Free Kefir (250 g) has 143 calories. That works out to 57 calories per 100 g. It contains 11.5 g of carbs, 8.3 g of protein, 7.3 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sütaş Kaf Lactose-Free Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
143
KCAL / 250G
Carbs
11.5g
· 4% DV
Protein
8.3g
· 17% DV
Fat
7.3g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 23% · Fat 45%
Sütaş Kaf Lactose-Free Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.25 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sütaş Kaf Lactose-Free Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 143 kcal |
| 100 g | 100 g | 57 kcal |
| 1 cup (small) | 100 g | 57 kcal |
| 1 cup (medium) | 150 g | 86 kcal |
| 1 bottle (small) | 180 g | 103 kcal |
| 1 cup (large) | 200 g | 114 kcal |
| 1 serving (medium) | 250 g | 143 kcal |
| 1 bottle (large) | 500 g | 285 kcal |
| 1 bottle (extra large) | 1000 g | 570 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Sütaş Kaf Lactose-Free Kefir
Does Sütaş Kaf Lactose-Free Kefir contain probiotics?
Sütaş Kaf Lactose-Free Kefir is fermented, but that alone does not confirm that live cultures remain in the drink when consumed. Check the package for a live-culture or probiotic statement rather than assuming all fermented kefir has them.
How is Sütaş Kaf Lactose-Free Kefir made lactose-free?
Sütaş Kaf Lactose-Free Kefir is typically made lactose-free by using the enzyme lactase to split lactose into simpler sugars. Lactose-free does not mean sugar-free, and it does not remove milk proteins.
Does Sütaş Kaf Lactose-Free Kefir taste sweeter than regular kefir?
It may taste slightly sweeter than regular kefir because splitting lactose can make the resulting sugars taste sweeter. That does not by itself mean Sütaş Kaf Lactose-Free Kefir has added sugar.
Can I use Sütaş Kaf Lactose-Free Kefir instead of yogurt or buttermilk?
Yes, Sütaş Kaf Lactose-Free Kefir can replace yogurt or buttermilk in smoothies, dressings, and some batters. Its thinner texture and tangy flavor may change the result, so add it gradually when adapting a recipe.
How long does Sütaş Kaf Lactose-Free Kefir last after opening?
Keep Sütaş Kaf Lactose-Free Kefir refrigerated after opening and use it promptly, following the storage directions on the package. Discard it if the smell, appearance, or container seems unusual; do not rely on taste to check spoilage.
Can you freeze Sütaş Kaf Lactose-Free Kefir?
Yes, you can freeze Sütaş Kaf Lactose-Free Kefir, but thawing may leave it separated or grainy. Thaw it in the refrigerator and shake or stir it well; the changed texture may work better in a smoothie than as a drink.
Can Sütaş Kaf Lactose-Free Kefir still upset your stomach?
Yes, Sütaş Kaf Lactose-Free Kefir can still cause discomfort in some people, since lactose is not the only possible trigger. Persistent symptoms after drinking it merit discussion with a healthcare professional, especially if they are severe.
Is Sütaş Kaf Lactose-Free Kefir a good smoothie base?
Yes, Sütaş Kaf Lactose-Free Kefir works well as a tangy, pourable smoothie base. Blend it with fruit, and add extra liquid if the mixture is too thick; heating it is unnecessary and may alter its texture.
Can children drink Sütaş Kaf Lactose-Free Kefir?
Yes, many children can drink Sütaş Kaf Lactose-Free Kefir as a dairy food, provided they tolerate milk proteins. It is not suitable for a child with a milk allergy, and it should not replace breast milk or infant formula.
Can I drink Sütaş Kaf Lactose-Free Kefir while pregnant?
Yes, Sütaş Kaf Lactose-Free Kefir can be consumed during pregnancy if it is made from pasteurized milk and has been stored correctly. Check the package for pasteurization information; ask your clinician if your pregnancy requires specific food-safety precautions.
Sütaş Kaf Lactose-Free Kefir Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.43mg · 33% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Sütaş Kaf Lactose-Free Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Kaf Lactose-Free Kefir
To burn the 143 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Kaf Lactose-Free Kefir?
Sütaş Kaf Lactose-Free Kefir is a fermented milk drink made with kefir cultures, in a lactose-free version of a drink traditionally associated with the Caucasus. It has a pleasantly tangy, mildly yeasty flavour and a pourable, creamy texture. Serve it chilled at breakfast or as a snack; kefir is also an easy addition to smoothies and is enjoyed alongside everyday meals in many places.
It provides protein and calcium, with 3.3 g of protein per 100 g. Drink it plain for a simple option, or pair it with fruit or oats for a more filling breakfast. Its tartness also works well with savoury foods.
How Nutritious Is Sütaş Kaf Lactose-Free Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Kaf Lactose-Free Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Kaf Lactose-Free Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Kaf Lactose-Free Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Kaf Lactose-Free Kefir Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.