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Sütaş Tatlım Pudding Calories
Milk pudding dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Sütaş Tatlım Pudding (70 g) has 90 calories. That works out to 128 calories per 100 g. It contains 14.4 g of carbs, 2.2 g of protein, 2.7 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sütaş Tatlım Pudding Nutrition Facts
Selected: 1 pack (mini) · 70 g
90
KCAL / 70G
Carbs
14.4g
· 5% DV
Protein
2.2g
· 4% DV
Fat
2.7g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
Sütaş Tatlım Pudding nutrition facts table · 1 pack (mini) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.07 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Sütaş Tatlım Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 70 g | 90 kcal |
| 100 g | 100 g | 128 kcal |
| 1 pack (small) | 100 g | 128 kcal |
| 1 cup (small) | 100 g | 128 kcal |
| 1 serving (double) | 140 g | 179 kcal |
| 1 cup (medium) | 150 g | 192 kcal |
| 1 serving (large) | 200 g | 256 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Sütaş Tatlım Pudding
What is Sütaş Tatlım Pudding?
Sütaş Tatlım Pudding is a ready-made, single-serve milk pudding dessert. It needs no cooking, so you can open the pack and eat it with a spoon.
Does Sütaş Tatlım Pudding need to be refrigerated?
Store Sütaş Tatlım Pudding according to the instructions printed on its pack, since storage requirements can vary with the packaging. Keep it sealed until use and observe the stated use-by date.
Can you eat Sütaş Tatlım Pudding straight from the pack?
Yes, Sütaş Tatlım Pudding is ready to eat straight from its pack. You can chill it before serving if you prefer a colder dessert, but follow any preparation instructions on the packaging.
What ingredients are in Sütaş Tatlım Pudding?
Sütaş Tatlım Pudding is a milk pudding dessert. The precise ingredients can differ by variety, so the ingredient list on the specific pack is the reliable source for its formulation.
Can Sütaş Tatlım Pudding be frozen?
Freezing Sütaş Tatlım Pudding is not recommended because thawing can change its smooth texture. Keep it under the storage conditions stated on the pack instead.
How long does Sütaş Tatlım Pudding last after opening?
It is best to eat Sütaş Tatlım Pudding soon after opening. If you have some left, cover it, refrigerate it, and use it promptly; follow any specific after-opening directions on the pack.
Can Sütaş Tatlım Pudding be heated?
Sütaş Tatlım Pudding is made to be eaten as a ready-made dessert, not cooked in its packaging. Do not heat a sealed pack; if you want it warm, transfer it to a suitable dish and check the package instructions first.
Can you use Sütaş Tatlım Pudding in desserts?
Yes, Sütaş Tatlım Pudding works as a filling or layer in dessert cups and can be served with fruit or cake pieces. Add it after opening and keep the finished dessert chilled.
Is Sütaş Tatlım Pudding suitable for a child’s lunchbox?
Sütaş Tatlım Pudding can be included as an occasional sweet treat, but it should not replace a balanced meal. Keep it under the storage conditions on the pack while it is in the lunchbox.
How is Sütaş Tatlım Pudding different from homemade pudding?
Sütaş Tatlım Pudding is portioned and ready to eat, so it saves the preparation and cooking time needed for homemade pudding. Making pudding at home gives you more control over its ingredients and sweetness.
Sütaş Tatlım Pudding Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.24mg · 5% DV
Biotin
0.84µg · 3% DV
Minerals
Phosphorus
64mg · 9% DV
Calcium
77mg · 8% DV
Iodine
11µg · 7% DV
Potassium ⭐
109mg · 3% DV
Sodium
41mg · 2% DV
Sütaş Tatlım Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Tatlım Pudding
To burn the 90 calories in 1 pack (mini) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Tatlım Pudding?
Sütaş Tatlım Pudding is a ready-to-eat milk-based dessert sold in individual packs, offering a convenient alternative to pudding made at home. It is usually kept chilled and eaten cold. Its soft, spoonable texture and gently sweet, milky taste make it an easy after-meal dessert or a small snack between meals.
In Turkey, it may be packed for a child’s snack, served at home between meals or enjoyed alongside tea; chill it before serving for the best texture. Carbohydrates make up most of its energy, while protein is comparatively modest. For a more rounded snack, pair it with fresh fruit, or simply choose a portion that suits your appetite for something sweet.
How Nutritious Is Sütaş Tatlım Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Tatlım Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Tatlım Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Tatlım Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Tatlım Pudding Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.