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SÜTAŞ Hüptirik Calories
Fermented dairy product with probiotic character
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of SÜTAŞ Hüptirik (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 9.4 g of carbs, 6.6 g of protein, 6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SÜTAŞ Hüptirik Nutrition Facts
Selected: 1 cup (medium) · 200 g
122
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
6.6g
· 13% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 22% · Fat 46%
SÜTAŞ Hüptirik nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of SÜTAŞ Hüptirik?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 122 kcal |
| 1 tablespoon (mini) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| 1 serving (small) | 100 g | 61 kcal |
| 1 cup (small) | 150 g | 92 kcal |
| 1 bottle (small) | 180 g | 110 kcal |
| 1 cup (large) | 250 g | 153 kcal |
| 1 bottle (medium) | 250 g | 153 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About SÜTAŞ Hüptirik
What is SÜTAŞ Hüptirik?
SÜTAŞ Hüptirik is a fermented dairy product with probiotic character. Its nutrition information places it among fermented milk foods; for its exact ingredients and how it is presented, use the details printed on the package.
Is SÜTAŞ Hüptirik a probiotic product?
Yes, SÜTAŞ Hüptirik is described as a fermented dairy product with probiotic character. Fermentation gives it that distinction, but the specific cultures and their amounts are not stated here, so check the package for product-specific details.
How is SÜTAŞ Hüptirik different from kefir?
SÜTAŞ Hüptirik and kefir are both fermented dairy foods, but they are not interchangeable products. They may use different cultures and have different textures and flavors; use kefir in a recipe only if its consistency suits the dish.
Can children have SÜTAŞ Hüptirik?
Children who can safely consume dairy can generally have SÜTAŞ Hüptirik. Do not give it to a child with a milk allergy, and keep portions appropriate to the child’s age and usual diet.
How should you store SÜTAŞ Hüptirik after opening?
Keep SÜTAŞ Hüptirik refrigerated and tightly closed after opening. Use a clean spoon, follow the package’s use-by date and any after-opening instructions, and avoid leaving it at room temperature for extended periods.
Does SÜTAŞ Hüptirik contain lactose?
SÜTAŞ Hüptirik may contain lactose because it is a dairy product. Fermentation can reduce lactose, but that does not mean the product is lactose-free; people with lactose intolerance should consider their individual tolerance.
Can SÜTAŞ Hüptirik improve gut health?
SÜTAŞ Hüptirik is fermented and has probiotic character, a feature associated with the gut microbiota. It is not a treatment for digestive problems, and its effects can vary with the cultures in the product and the person consuming it.
Can you eat SÜTAŞ Hüptirik for breakfast?
Yes, SÜTAŞ Hüptirik can be eaten on its own or as part of breakfast. Add oats or fruit if you want a more substantial bowl; those additions change the meal’s overall nutritional content.
Is it okay to eat SÜTAŞ Hüptirik every day?
Yes, SÜTAŞ Hüptirik can be part of a daily diet if you tolerate dairy. It does not need to be your only source of fermented foods, and variety across the diet remains useful.
Can you freeze SÜTAŞ Hüptirik?
You can freeze SÜTAŞ Hüptirik, but thawing may make its texture separated or grainy. Thaw it in the refrigerator and stir before eating; if texture matters, keep it chilled rather than freezing it.
SÜTAŞ Hüptirik Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.36mg · 28% DV
Biotin
6.4µg · 21% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
28µg · 19% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
300mg · 9% DV
Sodium
92mg · 4% DV
SÜTAŞ Hüptirik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SÜTAŞ Hüptirik
To burn the 122 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SÜTAŞ Hüptirik?
SÜTAŞ Hüptirik is a packaged fermented dairy product made with milk cultures. It has the gently tangy character typical of cultured dairy and is best served chilled. In Turkey, it can be enjoyed at breakfast or as a handy snack between meals; elsewhere, it works just as well as a simple, ready-to-eat dairy option. Pair it with fruit or oats for a more substantial breakfast, or have it on its own.
Its nutritional profile is relatively light, with 61 calories per 100 g and some protein. The mild flavour makes it easy to serve alongside fruit, cereal or a savoury breakfast.
How Nutritious Is SÜTAŞ Hüptirik?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SÜTAŞ Hüptirik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SÜTAŞ Hüptirik Contain Allergens?
Contains these allergens:
Which Diets Is SÜTAŞ Hüptirik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SÜTAŞ Hüptirik Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.