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Sütaş Protein Coffee Calories
High-protein coffee milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sütaş Protein Coffee (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 13 g of carbs, 12.5 g of protein, 5.5 g of fat and 0 g of fiber. Its 337.5 mg of Phosphorus covers 48% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Sütaş Protein Coffee Nutrition Facts
Selected: 1 bottle (whole) · 250 g
155
KCAL / 250G
Carbs
13g
· 5% DV
Protein
12.5g
· 25% DV
Fat
5.5g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 33% · Fat 33%
Sütaş Protein Coffee nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sütaş Protein Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 155 kcal |
| 1 tablespoon (whole) | 15 g | 9 kcal |
| 1 ounce (whole) | 30 g | 19 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 serving (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Sütaş Protein Coffee
Does Sütaş Protein Coffee contain caffeine?
Yes, Sütaş Protein Coffee is a coffee drink, so it is expected to contain caffeine. The caffeine amount per bottle is not included in the information provided; check the package details if you need to track your intake.
Can you drink Sütaş Protein Coffee hot?
Yes, you can warm Sütaş Protein Coffee. Pour it into a suitable cup or pan and heat it gently; do not microwave the bottle or bring the drink to a boil.
Is Sütaş Protein Coffee a protein shake or a ready-to-drink coffee?
Sütaş Protein Coffee is a ready-to-drink, milk-based coffee beverage with added protein, rather than a powder that you mix yourself. Its coffee flavor and milk base make it different from many standard protein shakes.
Does Sütaş Protein Coffee need to be refrigerated after opening?
Yes, refrigerate Sütaş Protein Coffee after opening and follow the storage directions on its package. The information provided does not specify an opened-bottle shelf life, so use the product’s own instructions rather than assuming a fixed number of days.
Can you freeze Sütaş Protein Coffee?
Freezing Sütaş Protein Coffee is not recommended unless the package specifically says it is suitable. Freezing can alter the texture of a milk-based drink, and a sealed container may expand as its contents freeze.
Does Sütaş Protein Coffee have added sugar?
The nutrition details provided do not establish whether Sütaş Protein Coffee contains added sugar; the carbohydrate figure alone cannot answer that. Check the ingredients list for sugar or other sweetening ingredients.
Is Sütaş Protein Coffee good before a workout?
Yes, you can drink Sütaş Protein Coffee before a workout if it suits you. Since it is a milk-based drink and contains coffee, allow time for it to sit comfortably and consider its caffeine if you exercise later in the day.
Can Sütaş Protein Coffee replace breakfast?
No, Sütaş Protein Coffee is not a complete breakfast on its own. It provides protein as a drink, but breakfast usually needs additional foods to make a more substantial meal.
Is Sütaş Protein Coffee lactose-free?
The information provided does not say that Sütaş Protein Coffee is lactose-free. Because it is a dairy-based drink, do not assume it is suitable for someone avoiding lactose; look for an explicit lactose-free statement on the package.
Is Sütaş Protein Coffee more filling than regular coffee?
Yes, Sütaş Protein Coffee is likely to be more filling than plain black coffee because it is a milk-based drink that provides protein. Plain coffee contains little energy or protein, while this product is intended as a more substantial beverage.
Sütaş Protein Coffee Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
338mg · 48% DV
Calcium
425mg · 43% DV
Iodine
30µg · 20% DV
Potassium ⭐
550mg · 16% DV
Sodium
138mg · 6% DV
Sütaş Protein Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Protein Coffee
To burn the 155 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Protein Coffee?
Sütaş Protein Coffee is a ready-to-drink, milk-based coffee beverage with added protein. It combines coffee flavour with a smooth, milky texture, making it an easy option for breakfast or a quick drink between meals. It is commonly enjoyed chilled and can be taken on its own when you want something more substantial than a plain coffee.
The coffee notes are softened by the milk, so the taste is creamy rather than sharply bitter. With 5 g of protein per 100 g, it has a more protein-focused profile than ordinary coffee drinks. Pair it with fruit or a light breakfast, or enjoy it as a convenient drink after activity; give the bottle a shake before serving.
How Nutritious Is Sütaş Protein Coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Protein Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Protein Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Protein Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Protein Coffee Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.