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Sütaş Fresh Cream Cheese Calories
Creamy, spreadable full-fat cheese
CALORIES
GI
POTASSIUM
FIBER
Sütaş Fresh Cream Cheese Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
4g
· 7%
Protein
5.5g
· 9%
Fat
23g
· 84%
Fiber
0g
Sütaş Fresh Cream Cheese Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
B12
0.45µg · 19% DV
B2
0.2mg · 15% DV
B5
0.42mg · 8% DV
Minerals
Sodium
450mg · 20% DV
Iodine
22µg · 15% DV
Selenium
8µg · 15% DV
Phosphorus
100mg · 14% DV
Sütaş Fresh Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sütaş Fresh Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Fresh Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Fresh Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Fresh Cream Cheese Fat Profile
SATURATED
14.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sütaş Fresh Cream Cheese
Sütaş Fresh Cream Cheese — Frequently Asked Questions
How many calories are in Sütaş Fresh Cream Cheese?
It provides 248 calories per 100 g. The total calories per serving depend on how much you eat.
Is Sütaş Fresh Cream Cheese high in protein?
It contains 5.5 g of protein per 100 g. It has some protein, but fat is the dominant macronutrient.
Does Sütaş Fresh Cream Cheese contain carbs?
Yes, it has 4 g of carbohydrates per 100 g. So it is not a zero-carb dairy product.
Is Sütaş Fresh Cream Cheese high in fat?
Yes, it contains 23 g of fat per 100 g. Fat makes up the largest share of its macros.
Is Sütaş Fresh Cream Cheese keto-friendly?
According to the provided diet compatibility, it is suitable for ketovore eating patterns. Still, it contains 4 g carbs per 100 g, so portion size can matter.
Is Sütaş Fresh Cream Cheese gluten-free?
Yes, the provided diet compatibility lists it as gluten-free. That makes it suitable from a gluten perspective.
What is the glycemic index of Sütaş Fresh Cream Cheese?
Its glycemic index is 10. That indicates a low glycemic impact.
Can I eat Sütaş Fresh Cream Cheese on a diet?
It can fit into a diet depending on your goals, but it has 248 calories and 23 g fat per 100 g. Portion control is especially important if you track calories or fat.
What allergens are in Sütaş Fresh Cream Cheese?
It contains dairy. People with a milk or dairy allergy should avoid it.
Is Sütaş Fresh Cream Cheese processed?
Yes, it is classified as processed. The provided processing level is processed.
Have another question about Sütaş Fresh Cream Cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.