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Sütaş Mediterranean Yogurt Calories
Thick, full-fat yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Sütaş Mediterranean Yogurt (150 g) has 192 calories. That works out to 128 calories per 100 g. It contains 6 g of carbs, 7.2 g of protein, 15 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sütaş Mediterranean Yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
192
KCAL / 150G
Carbs
6g
· 2% DV
Protein
7.2g
· 14% DV
Fat
15g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 15% · Fat 72%
Sütaş Mediterranean Yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 9.75 g | 49% |
| Trans fat | 0.45 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sütaş Mediterranean Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 192 kcal |
| 50 g | 50 g | 64 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (large) | 200 g | 256 kcal |
| 250 g | 250 g | 320 kcal |
| 1 serving (extra large) | 300 g | 384 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Sütaş Mediterranean Yogurt
What is Sütaş Mediterranean Yogurt?
Sütaş Mediterranean Yogurt is a thick, full-fat yogurt made for a creamy, rich texture. It can be eaten plain or used in meals, dips, and sauces where a thicker yogurt is useful.
Is Sütaş Mediterranean Yogurt the same as Greek yogurt?
No, Sütaş Mediterranean Yogurt is not automatically the same as Greek yogurt. Greek yogurt is typically strained to remove whey, while “Mediterranean” describes this product’s style; its thick texture alone does not establish that it is strained.
What ingredients are in Sütaş Mediterranean Yogurt?
Sütaş Mediterranean Yogurt is a cultured dairy yogurt, made from milk fermented with yogurt cultures. For the exact ingredient list and any formulation changes, use the information printed on the pack.
How can you eat Sütaş Mediterranean Yogurt?
Sütaş Mediterranean Yogurt works as a plain snack, a breakfast topping, or a base for dips. Pair it with fruit or oats for a sweeter bowl, or add herbs, garlic, and lemon for a savory sauce.
Can Sütaş Mediterranean Yogurt replace sour cream?
Yes, Sütaş Mediterranean Yogurt can replace sour cream in dips, toppings, and many cold sauces. Its thicker, tangy texture makes it a practical swap, though the flavor may be less sharp than sour cream.
Can Sütaş Mediterranean Yogurt be used in hot sauces or soups?
Yes, Sütaş Mediterranean Yogurt can be stirred into hot dishes, but direct high heat may make it split. Temper it by mixing in a little warm liquid first, then stir it into the dish gently.
How should you store Sütaş Mediterranean Yogurt after opening?
Keep Sütaş Mediterranean Yogurt refrigerated with the lid closed after opening, and use a clean spoon each time. Follow the package date and discard it if its smell, appearance, or texture has noticeably changed.
Can you freeze Sütaş Mediterranean Yogurt?
Yes, Sütaş Mediterranean Yogurt can be frozen, but thawing may leave it separated or grainy. It is usually better to use thawed yogurt in cooked dishes, soups, or sauces than to serve it plain.
Does Sütaş Mediterranean Yogurt contain live cultures?
Yogurt is made by fermenting milk with starter cultures, but that does not confirm how many live cultures remain in a particular product when eaten. Check the package for any specific live-culture statement.
Can people with lactose intolerance eat Sütaş Mediterranean Yogurt?
Not necessarily: Sütaş Mediterranean Yogurt is a dairy yogurt and should not be assumed to be lactose-free. Some people tolerate yogurt better than milk, but tolerance varies; anyone with a medical concern should ask a clinician or dietitian.
Sütaş Mediterranean Yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.35mg · 27% DV
Biotin
5.25µg · 18% DV
Vitamin A
115.5µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
225mg · 23% DV
Iodine
30µg · 20% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
270mg · 8% DV
Sodium
68mg · 3% DV
Sütaş Mediterranean Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Mediterranean Yogurt
To burn the 192 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Mediterranean Yogurt?
Sütaş Mediterranean Yogurt is a packaged, thick, full-fat yogurt made in a Mediterranean style by the Turkish dairy brand Sütaş. Its mild tang and dense, creamy texture make it easy to enjoy by the spoonful or use as a base for dips and sauces.
In Turkey, yogurt is commonly served at breakfast and alongside meals, and this variety also works well with herbs, cucumber or a drizzle of olive oil. Elsewhere, try it with fruit and grains or as a cooling accompaniment to spicy dishes. It is relatively rich in fat for yogurt, with 10 g per 100 g, and its substantial texture makes a small serving satisfying. Pair it with fresh vegetables for a simple snack.
How Nutritious Is Sütaş Mediterranean Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Mediterranean Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Mediterranean Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Mediterranean Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sütaş Mediterranean Yogurt Fat Profile
SATURATED
9.75g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.