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Sütaş Protein Cocoa Milk Calories
High-protein cocoa milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sütaş Protein Cocoa Milk (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 16.8 g of carbs, 25.7 g of protein, 4.3 g of fat and 1.3 g of fiber. Its 0.8 mg of B2 covers 63% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sütaş Protein Cocoa Milk Nutrition Facts
Selected: 1 bottle (medium) · 330 g
205
KCAL / 330G
Carbs
16.8g
· 6% DV
Protein
25.7g
· 51% DV
Fat
4.3g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 49% · Fat 19%
Sütaş Protein Cocoa Milk nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 25.7 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sütaş Protein Cocoa Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 205 kcal |
| 100 g | 100 g | 62 kcal |
| ½ bottle (half) | 165 g | 102 kcal |
| 1 cup (medium) | 200 g | 124 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
| 2 bottle (double) | 660 g | 409 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Sütaş Protein Cocoa Milk
What is Sütaş Protein Cocoa Milk?
Sütaş Protein Cocoa Milk is a cocoa-flavoured dairy drink with added milk protein. It offers a ready-to-drink alternative to a protein shake, though it is still a flavoured milk rather than a complete meal.
Can you drink Sütaş Protein Cocoa Milk after a workout?
Yes, Sütaş Protein Cocoa Milk can be a convenient post-workout drink because it provides protein along with fluid. It works best as part of recovery that also includes water and, when needed, a balanced meal.
Is Sütaş Protein Cocoa Milk lactose-free?
Do not assume Sütaş Protein Cocoa Milk is lactose-free unless the package specifically says so. It is a dairy drink, and milk-based products can contain lactose; people with lactose intolerance should check the current product packaging.
Does Sütaş Protein Cocoa Milk contain added sugar?
The carbohydrate figure includes naturally occurring milk sugar, so it cannot by itself confirm whether sugar has been added. Check the ingredient list on the current Sütaş Protein Cocoa Milk package for sugar or another added sweetener.
Can Sütaş Protein Cocoa Milk replace a protein shake?
Yes, it can serve as a convenient ready-made alternative when you want a protein-containing drink. It is not automatically equivalent to every protein shake, since ingredients and intended serving sizes differ between products.
Can children drink Sütaş Protein Cocoa Milk?
Children who can have dairy may drink it occasionally, but it should not routinely replace plain milk or a varied meal. Cow’s milk drinks are not suitable for infants under 12 months.
How should you store Sütaş Protein Cocoa Milk after opening?
Keep opened Sütaş Protein Cocoa Milk refrigerated with its package closed, and follow the after-opening instructions on the pack. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Can you freeze Sütaş Protein Cocoa Milk?
Freezing is not recommended because the milk and cocoa mixture may separate or become grainy after thawing. Refrigerate it instead and enjoy it as directed on the package.
Can you heat Sütaş Protein Cocoa Milk?
Yes, you can warm Sütaş Protein Cocoa Milk gently, but boiling may change its flavour and texture. Pour it into a heat-safe container first, and check the temperature before drinking.
Is Sütaş Protein Cocoa Milk a good drink before bed?
It can be, if you enjoy a small dairy drink in the evening and it does not upset your stomach. Cocoa is not a caffeine-free guarantee, but this milk is not the same as a caffeinated coffee drink.
Sütaş Protein Cocoa Milk Vitamins & Minerals
Vitamins
B2
0.83mg · 64% DV
B12
1.39µg · 58% DV
Biotin
7.26µg · 24% DV
B5
1.15mg · 23% DV
Minerals
Phosphorus
363mg · 52% DV
Calcium
396mg · 40% DV
Iodine
59µg · 39% DV
Selenium
11µg · 20% DV
Potassium ⭐
611mg · 18% DV
Sodium
182mg · 8% DV
Sütaş Protein Cocoa Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Protein Cocoa Milk
To burn the 205 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Protein Cocoa Milk?
Sütaş Protein Cocoa Milk is a bottled, cocoa-flavoured dairy drink with added protein, made by Turkish dairy brand Sütaş. It has the familiar sweetness and smooth texture of cocoa milk, and is usually best served chilled. In Turkey it can be enjoyed at breakfast or as a quick snack; elsewhere, it also works as a grab-and-go drink or alongside fruit after a workout.
Its standout nutritional feature is its protein content: it provides 7.8 g per 100 g, making it more protein-focused than typical cocoa milk. Choose it when you want a ready-to-drink cocoa option with milk; pairing it with fresh fruit makes for a simple snack.
How Nutritious Is Sütaş Protein Cocoa Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Protein Cocoa Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Protein Cocoa Milk Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Protein Cocoa Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Protein Cocoa Milk Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.