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Sütaş kefir plain Calories
Probiotic, fermented dairy, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sütaş kefir plain (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 9.2 g of carbs, 6.8 g of protein, 4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sütaş kefir plain Nutrition Facts
Selected: 1 cup (medium) · 200 g
122
KCAL / 200G
Carbs
9.2g
· 3% DV
Protein
6.8g
· 14% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 27% · Fat 36%
Sütaş kefir plain nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sütaş kefir plain?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 122 kcal |
| 1 pack (mini) | 50 g | 31 kcal |
| 100 g | 100 g | 61 kcal |
| 1 pack (small) | 100 g | 61 kcal |
| 1 cup (small) | 100 g | 61 kcal |
| 1 bottle (small) | 180 g | 110 kcal |
| 1 bottle (large) | 250 g | 153 kcal |
| 1 cup (large) | 300 g | 183 kcal |
| 1 bottle (jumbo) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Sütaş kefir plain
Is Sütaş kefir plain good for you?
Yes, Sütaş kefir plain is fermented dairy that provides protein and may contain live cultures. Its probiotic benefit depends on the cultures remaining alive in the product, so treat it as a food to include in a varied diet, not as a remedy.
Can you drink Sütaş kefir plain every day?
Yes, most people who tolerate dairy can drink Sütaş kefir plain daily. There is no required daily amount; a medium cup is a practical serving. If you are new to kefir, start with a smaller amount and see how your digestion responds.
What is the difference between Sütaş kefir plain and yogurt?
Sütaş kefir plain is fermented with a culture that includes bacteria and yeasts, while yogurt is generally made with specific bacterial cultures. Kefir is usually thinner and drinkable; yogurt is typically thicker and eaten with a spoon.
Does Sütaş kefir plain contain lactose?
Yes, Sütaş kefir plain is made from milk and contains some lactose. Fermentation can reduce lactose, but it does not make kefir lactose-free, and tolerance varies. If lactose bothers you, try a small amount or choose a lactose-free alternative.
Can Sütaş kefir plain be heated?
Yes, you can heat Sütaş kefir plain, but high temperatures can reduce the number of live cultures. For the best chance of retaining them, drink it cold or at room temperature, or stir it into a dish after cooking rather than boiling it.
How should you store Sütaş kefir plain after opening?
Keep Sütaş kefir plain refrigerated with the cap closed after opening, and follow the package instructions for how soon to finish it. Do not leave it out for an extended period; discard it if its smell, appearance, or texture changes noticeably.
Can you mix Sütaş kefir plain with fruit?
Yes, Sütaş kefir plain mixes well with fruit in a smoothie or poured over chopped fruit. Berries or banana are common choices. Adding honey, syrup, or sweetened ingredients increases the drink’s added sugar.
Does Sütaş kefir plain contain alcohol?
It can contain a small amount of alcohol because yeasts ferment sugars during kefir production. The amount varies with fermentation and storage, and the product is sold as a non-alcoholic dairy drink; check with the manufacturer if you need a strict alcohol-free product.
Can Sütaş kefir plain cause bloating?
Yes, Sütaş kefir plain can cause gas or bloating in some people, particularly those sensitive to lactose or unfamiliar with fermented foods. Try a smaller serving; if discomfort persists or is severe, stop drinking it and seek medical advice.
Is Sütaş kefir plain suitable for children?
Yes, children who tolerate dairy can generally drink Sütaş kefir plain, and its unsweetened style avoids added sugar. Do not give cow’s milk as a drink to babies under 12 months; ask a clinician about kefir if a child has a medical condition.
Sütaş kefir plain Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
280mg · 8% DV
Sodium
100mg · 4% DV
Sütaş kefir plain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş kefir plain
To burn the 122 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş kefir plain?
Sütaş plain kefir is a fermented milk drink made with kefir cultures. Kefir has roots in the Caucasus and is now enjoyed in many countries; this version is unflavoured, with no fruit or sweet flavouring added.
Its gently tangy taste and pourable, slightly creamy texture make it easy to drink with breakfast, as a snack, or alongside a meal. In Turkey it is often served chilled, much like other everyday cultured dairy drinks. It provides protein as well as the characteristic tartness of fermented dairy. Try it with fruit or oats for a simple breakfast, or drink it on its own when you want something cool and filling.
How Nutritious Is Sütaş kefir plain?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş kefir plain Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş kefir plain Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş kefir plain Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş kefir plain Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.