Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
Sütaş Kaf Plain Kefir Calories
Probiotic fermented dairy drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sütaş Kaf Plain Kefir (250 g) has 148 calories. That works out to 59 calories per 100 g. It contains 11.3 g of carbs, 8.3 g of protein, 7.5 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Sütaş Kaf Plain Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
148
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
8.3g
· 17% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 23% · Fat 46%
Sütaş Kaf Plain Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.25 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Sütaş Kaf Plain Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 148 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 59 kcal |
| 1 cup (small) | 150 g | 89 kcal |
| 1 bottle (small) | 200 g | 118 kcal |
| 1 bottle (large) | 500 g | 295 kcal |
| 2 bottle (double) | 500 g | 295 kcal |
| 1 bottle (extra large) | 1000 g | 590 kcal |
Calculated from 59 calories per 100 g.
Frequently Asked Questions About Sütaş Kaf Plain Kefir
What is different about Sütaş Kaf Plain Kefir compared with homemade kefir?
Sütaş Kaf Plain Kefir is a commercially prepared, ready-to-drink fermented milk beverage, while homemade kefir is fermented at home using kefir grains or a starter. Their taste and culture makeup can differ, so they are not necessarily interchangeable.
Does Sütaş Kaf Plain Kefir taste sour?
Yes, Sütaş Kaf Plain Kefir has the tangy, slightly sour taste typical of fermented milk. It is unsweetened in flavour compared with fruit-style kefir, so you can blend it with fruit if you prefer a sweeter drink.
Can Sütaş Kaf Plain Kefir be used instead of buttermilk?
Yes, Sütaş Kaf Plain Kefir can often replace buttermilk in pancakes, marinades, and some baking recipes. It is tangier and may be thicker or thinner than the buttermilk a recipe expects, so adjust the amount of liquid if needed.
Can you freeze Sütaş Kaf Plain Kefir?
Yes, you can freeze Sütaş Kaf Plain Kefir, but thawing may change its texture and cause separation. Thaw it in the refrigerator, then stir or blend it; the altered texture makes it better for smoothies or cooking than drinking plain.
Does Sütaş Kaf Plain Kefir contain lactose?
Yes, treat Sütaş Kaf Plain Kefir as a dairy drink that may contain lactose. Fermentation can reduce some lactose, but it does not guarantee a lactose-free product. If lactose causes symptoms, try a small amount or ask a healthcare professional.
Does Sütaş Kaf Plain Kefir contain probiotics?
Sütaş Kaf Plain Kefir is a kefir-culture-fermented dairy drink and is considered a probiotic-style fermented food. The product information provided does not specify particular live strains, so it does not support claims about a specific strain or effect.
How should you store Sütaş Kaf Plain Kefir after opening?
Keep Sütaş Kaf Plain Kefir refrigerated and close the bottle after opening. Follow the package instructions for how soon to finish it, since the safe post-opening period is product-specific. Discard it if its smell or appearance changes noticeably.
Can Sütaş Kaf Plain Kefir be heated in recipes?
It can be added to recipes, but high heat may reduce the live cultures associated with fermented kefir and can make the milk separate. For a creamy sauce or soup, stir it in off the heat rather than boiling it.
Can Sütaş Kaf Plain Kefir go in a smoothie?
Yes, Sütaş Kaf Plain Kefir works well as the liquid base for a smoothie. Blend it with fruit, oats, or other preferred ingredients; its tangy flavour pairs especially well with berries and banana.
Is Sütaş Kaf Plain Kefir a good drink before bed?
Yes, Sütaş Kaf Plain Kefir can be enjoyed before bed; there is no special time when kefir must be consumed. If dairy tends to cause you bloating or discomfort, have it earlier or choose a different evening snack.
Sütaş Kaf Plain Kefir Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.43mg · 33% DV
Biotin
5.25µg · 18% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Sütaş Kaf Plain Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Kaf Plain Kefir
To burn the 148 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Kaf Plain Kefir?
Sütaş Kaf Plain Kefir is a fermented milk drink made with kefir cultures. Kefir is traditionally associated with the Caucasus and is now enjoyed in many places, including Turkey, where it is a familiar choice alongside breakfast or as a snack.
Its gently tart flavour and pourable, creamy texture are best appreciated chilled. You can drink it on its own, serve it with breakfast, or blend it with fruit or oats for a more substantial snack. It provides protein, with 3.3 g per 100 g. If you prefer a milder taste, pair it with ripe fruit; it also works as a tangy base for a simple smoothie.
How Nutritious Is Sütaş Kaf Plain Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Kaf Plain Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Kaf Plain Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Kaf Plain Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Kaf Plain Kefir Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Sütaş Kaf Plain Kefir
Foods Similar to Sütaş Kaf Plain Kefir
Have another question about Sütaş Kaf Plain Kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.