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Sütaş Protein Plain Quark Calories
High-protein plain quark
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Sütaş Protein Plain Quark (150 g) has 15 calories. That works out to 10 calories per 100 g. It contains 0 g of carbs, 15 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sütaş Protein Plain Quark Nutrition Facts
Selected: 1 pack (medium) · 150 g
15
KCAL / 150G
Carbs
0g
· 0% DV
Protein
15g
· 30% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Sütaş Protein Plain Quark nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sütaş Protein Plain Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 15 kcal |
| 2 tablespoon (small) | 30 g | 3 kcal |
| 4 tablespoon (medium) | 60 g | 6 kcal |
| 100 g | 100 g | 10 kcal |
| ½ cup (half) | 100 g | 10 kcal |
| 1 cup (large) | 200 g | 20 kcal |
| 1 serving (large) | 250 g | 25 kcal |
| 2 pack (double) | 300 g | 30 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Sütaş Protein Plain Quark
What is Sütaş Protein Plain Quark?
Sütaş Protein Plain Quark is a plain, fresh dairy quark product. Quark is made by acidifying milk to form curds, giving it a soft, thick texture; it is not simply another name for Greek yogurt or cottage cheese.
How does Sütaş Protein Plain Quark taste?
Sütaş Protein Plain Quark has a mild, slightly tangy dairy taste rather than the sweetness of flavored yogurt. Its plain flavor works with fruit and honey, or with savory additions such as herbs, pepper, and chopped vegetables.
Can Sütaş Protein Plain Quark replace cream cheese?
Sütaş Protein Plain Quark can replace cream cheese in some spreads and dips, but it is softer and tangier. For a thicker spread, drain it briefly or mix it with chopped herbs; it may not behave like cream cheese in every baked recipe.
Can you cook or bake with Sütaş Protein Plain Quark?
Yes, Sütaş Protein Plain Quark can be used in baking, fillings, and sauces. In hot dishes it may separate if boiled, so stir it in near the end of cooking or blend it into the mixture before baking.
How long does Sütaş Protein Plain Quark last after opening?
Keep Sütaş Protein Plain Quark covered in the refrigerator after opening and use a clean spoon each time. Follow the pack’s instructions for how soon to finish it, and discard it if its smell, appearance, or texture seems spoiled.
Can Sütaş Protein Plain Quark be frozen?
Yes, Sütaş Protein Plain Quark can be frozen, but thawing may leave it grainy or watery. Stir it well after thawing and use it in cooking, baking, or smoothies, where the texture change is less noticeable.
Is Sütaş Protein Plain Quark the same as skyr?
No, Sütaş Protein Plain Quark and skyr are different cultured dairy foods. Both can be thick and mild, but they are made using different traditional methods; the texture and tang can vary between products.
Can Sütaş Protein Plain Quark be used instead of sour cream?
Sütaş Protein Plain Quark can stand in for sour cream in dips, toppings, and some sauces, though it is usually less rich and may taste tangier. Add it off the heat to help keep it smooth.
Is Sütaş Protein Plain Quark suitable for people with lactose intolerance?
Sütaş Protein Plain Quark may contain lactose because it is a dairy product. Quark is not automatically lactose-free; people who react to lactose should use the product’s ingredient information and their own tolerance to guide whether they eat it.
What can you mix into Sütaş Protein Plain Quark for a quick snack?
Mix Sütaş Protein Plain Quark with berries, sliced banana, or oats for a quick sweet snack, or add cucumber and herbs for a savory dip. Stir it until smooth and adjust the flavor with ingredients you enjoy.
Sütaş Protein Plain Quark Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.36mg · 28% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
150mg · 21% DV
Iodine
30µg · 20% DV
Calcium
180mg · 18% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
225mg · 7% DV
Sodium
68mg · 3% DV
Sütaş Protein Plain Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Protein Plain Quark
To burn the 15 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Protein Plain Quark?
Sütaş Protein Plain Quark is a plain, high-protein dairy product. Quark is a fresh cheese made from cultured milk, with a smooth, thick texture that sits somewhere between yoghurt and soft cheese. Its mild flavour works well at breakfast or as a snack: enjoy it with fruit, oats or a little honey, or use it as a creamy base for a savoury bowl with herbs. It is notably protein-rich and contains no carbohydrates. For a more filling breakfast, pair it with whole grains and fruit; if you prefer a lighter option, serve it with berries or sliced cucumber instead of adding sweeteners.
How Nutritious Is Sütaş Protein Plain Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Protein Plain Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Protein Plain Quark Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Protein Plain Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sütaş Protein Plain Quark Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.