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●Low GI

Sütaş Protein Plain Quark Calories

High-protein plain quark

CALORIES

10kcal

15low

POTASSIUM

150mg

FIBER

Sütaş Protein Plain Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

10g

· 100%

Fat

· 0%

Fiber

Sütaş Protein Plain Quark Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.24mg · 18% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

100mg · 14% DV

Iodine

20µg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Sütaş Protein Plain Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sütaş Protein Plain Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sütaş Protein Plain Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sütaş Protein Plain Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sütaş Protein Plain Quark Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.01g

Foods Similar to Sütaş Protein Plain Quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Sütaş Protein Plain Quark — Frequently Asked Questions

How many calories and how much protein are in Sütaş Protein Plain Quark?

Sütaş Protein Plain Quark provides 10 calories and 10 g of protein per 100 g. It contains 0 g of carbohydrates and 0 g of fat.

Is Sütaş Protein Plain Quark suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, it is compatible with a keto diet. Its glycemic index is 15, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.