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Sütaş Kaf Strawberry Kefir Calories
Strawberry-flavored probiotic kefir
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sütaş Kaf Strawberry Kefir (250 g) has 153 calories. That works out to 61 calories per 100 g. It contains 23.3 g of carbs, 7 g of protein, 3.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sütaş Kaf Strawberry Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
153
KCAL / 250G
Carbs
23.3g
· 8% DV
Protein
7g
· 14% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 18% · Fat 22%
Sütaş Kaf Strawberry Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sütaş Kaf Strawberry Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 153 kcal |
| 100 g | 100 g | 61 kcal |
| 1 serving (small) | 100 g | 61 kcal |
| 1 cup (small) | 150 g | 92 kcal |
| 1 cup (medium) | 200 g | 122 kcal |
| 1 serving (medium) | 250 g | 153 kcal |
| 1 bottle (large) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Sütaş Kaf Strawberry Kefir
Is Sütaş Kaf Strawberry Kefir good for you?
Sütaş Kaf Strawberry Kefir is a fermented milk drink that provides kefir cultures. The strawberry-flavoured version may contain added sugar, so it is worth considering that alongside its role as a dairy food rather than treating it as an unsweetened kefir.
Does Sütaş Kaf Strawberry Kefir contain probiotics?
Yes, kefir is made by fermenting milk with kefir cultures. Whether live cultures remain in Sütaş Kaf Strawberry Kefir depends on its processing and storage, so keep it refrigerated as directed and check the pack for information about live cultures.
Does Sütaş Kaf Strawberry Kefir have added sugar?
It may: strawberry-flavoured kefir can contain added sugar as well as the lactose naturally present in milk. The listed carbohydrate amount is total carbohydrate, not a measure of added sugar alone, so use the ingredient list for that detail.
Does Sütaş Kaf Strawberry Kefir contain lactose?
Yes, Sütaş Kaf Strawberry Kefir is milk-based and contains lactose. Fermentation can break down some of the lactose, but it does not make kefir lactose-free; people with lactose intolerance should judge it by their own tolerance.
How is Sütaş Kaf Strawberry Kefir different from plain kefir?
Sütaş Kaf Strawberry Kefir has strawberry flavour or a strawberry preparation, unlike plain kefir. That gives it a fruitier, often sweeter taste, and it may include added sugar; plain kefir has no strawberry flavouring.
Can you drink Sütaş Kaf Strawberry Kefir every day?
Yes, you can include Sütaş Kaf Strawberry Kefir daily if you tolerate dairy. Because it is flavoured, account for any added sugar in your overall choices, and use it as one part of a varied diet rather than a replacement for other foods.
How should you store Sütaş Kaf Strawberry Kefir after opening?
After opening Sütaş Kaf Strawberry Kefir, close the bottle and return it to the refrigerator. Drink it promptly and do not leave it at room temperature for an extended period; follow any specific after-opening instructions on the package.
Is Sütaş Kaf Strawberry Kefir suitable for people with diabetes?
People with diabetes may be able to include Sütaş Kaf Strawberry Kefir, but its milk sugars and any added sugar count toward carbohydrate intake. Consider the portion within your meal plan; a clinician or dietitian can advise on your individual targets.
Can children drink Sütaş Kaf Strawberry Kefir?
Yes, older children who tolerate dairy can generally drink Sütaş Kaf Strawberry Kefir as part of meals or snacks. For babies and toddlers, suitability depends on age and their overall diet, so ask a pediatrician before offering it.
Is Sütaş Kaf Strawberry Kefir good to drink at night?
Yes, Sütaş Kaf Strawberry Kefir can be a nighttime snack if you tolerate dairy and it fits your routine. It is not a sleep aid, and its strawberry flavour may mean added sugar, so choose a portion that suits you.
Sütaş Kaf Strawberry Kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.4mg · 31% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
218mg · 31% DV
Calcium
275mg · 28% DV
Iodine
35µg · 23% DV
Selenium
7µg · 13% DV
Potassium ⭐
375mg · 11% DV
Sodium
120mg · 5% DV
Sütaş Kaf Strawberry Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Kaf Strawberry Kefir
To burn the 153 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Kaf Strawberry Kefir?
Sütaş Kaf Strawberry Kefir is a bottled fermented-milk drink made with kefir cultures and strawberry flavour. Kefir has roots in the Caucasus, where fermented milk drinks have long been part of the food tradition; this is a fruit-flavoured take on the tangier plain version.
Serve it chilled at breakfast or as a quick snack between meals. It has a pourable texture and a sweet-tart strawberry taste, making it easy to drink on its own or pair with fruit and oats. It provides some protein, while its fruity profile makes it sweeter-tasting than plain kefir. If you prefer a less sweet option, choose plain kefir and add fresh fruit to taste.
How Nutritious Is Sütaş Kaf Strawberry Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Kaf Strawberry Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Kaf Strawberry Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Kaf Strawberry Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Kaf Strawberry Kefir Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.