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Sütaş light yogurt Calories
Low-fat, protein source, probiotic
CALORIES
GI
POTASSIUM
FIBER
Sütaş light yogurt Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5g
· 44%
Protein
4.2g
· 37%
Fat
1g
· 19%
Fiber
0g
Sütaş light yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
9µg · 6% DV
Sütaş light yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sütaş light yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş light yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş light yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş light yogurt Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sütaş light yogurt
Sütaş light yogurt — Frequently Asked Questions
How many calories are in Sütaş light yogurt?
Sütaş light yogurt contains 45 calories per 100 g. It provides 4.2 g of protein, 5 g of carbohydrates, and 1 g of fat per 100 g.
Is Sütaş light yogurt suitable for a low-glycemic diet?
With a glycemic index of 35, Sütaş light yogurt is a low-GI food. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.