Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
Sütaş Hüptürük Flavored Milk Calories
Flavored milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Sütaş Hüptürük Flavored Milk (180 g) has 137 calories. That works out to 76 calories per 100 g. It contains 21.2 g of carbs, 4.9 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Sütaş Hüptürük Flavored Milk Nutrition Facts
Selected: 1 bottle (small) · 180 g
137
KCAL / 180G
Carbs
21.2g
· 8% DV
Protein
4.9g
· 10% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 14% · Fat 25%
Sütaş Hüptürük Flavored Milk nutrition facts table · 1 bottle (small) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Bottle of Sütaş Hüptürük Flavored Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 180 g | 137 kcal |
| 100 g | 100 g | 76 kcal |
| 1 piece (mini) | 125 g | 95 kcal |
| 1 bottle (medium) | 200 g | 152 kcal |
| 1 pack (large) | 250 g | 190 kcal |
| 1 cup (large) | 250 g | 190 kcal |
| 1 bottle (extra large) | 300 g | 228 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Sütaş Hüptürük Flavored Milk
What is Sütaş Hüptürük Flavored Milk?
Sütaş Hüptürük Flavored Milk is a flavored, milk-based drink. It differs from plain milk in taste and may contain ingredients added for flavor and sweetness; the exact formulation can vary by product variety.
What flavors does Sütaş Hüptürük Flavored Milk come in?
Sütaş Hüptürük Flavored Milk may be sold in more than one flavor, and the available range can vary by retailer and time. The flavor of a particular bottle is identified on its packaging.
What ingredients are in Sütaş Hüptürük Flavored Milk?
Milk is the base of Sütaş Hüptürük Flavored Milk, and the drink may also contain flavoring and sweetening ingredients. The precise ingredient list depends on the variety, so refer to the package for the bottle you have.
Is Sütaş Hüptürük Flavored Milk a good drink for children?
Yes, children who can have dairy can drink Sütaş Hüptürük Flavored Milk. Since flavored milk is sweet, it is better treated as an occasional alternative rather than a replacement for water or plain milk throughout the day.
Is Sütaş Hüptürük Flavored Milk healthier than plain milk?
No, Sütaş Hüptürük Flavored Milk is not automatically healthier than plain milk. Flavoring and sweetening ingredients can make it a sweeter choice, while plain milk avoids those additions.
Does Sütaş Hüptürük Flavored Milk need to be refrigerated before opening?
Follow the storage instructions printed on your Sütaş Hüptürük Flavored Milk package before opening, because the required storage can depend on the product. Once opened, keep it refrigerated.
How should you store Sütaş Hüptürük Flavored Milk after opening?
Refrigerate Sütaş Hüptürük Flavored Milk after opening and use it promptly. If the package gives a specific opened-product storage period, follow that guidance rather than keeping the drink at room temperature.
Can you heat Sütaş Hüptürük Flavored Milk?
Yes, you can warm Sütaş Hüptürük Flavored Milk, but it does not need to be boiled. Heat it gently and stir; avoid repeatedly warming and cooling the same portion.
Can Sütaş Hüptürük Flavored Milk be frozen?
Freezing is not a good way to store Sütaş Hüptürük Flavored Milk. The milk may separate or change texture after thawing, so keep it according to the package directions and serve it chilled instead.
Can people with diabetes drink Sütaş Hüptürük Flavored Milk?
People with diabetes should account for the serving and the product’s sugar content, since flavored milk can affect blood glucose. A doctor or dietitian can help determine whether it fits an individual meal plan.
Sütaş Hüptürük Flavored Milk Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.27mg · 21% DV
B5
0.61mg · 12% DV
Biotin
3.24µg · 11% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
202mg · 20% DV
Iodine
29µg · 19% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
261mg · 8% DV
Sodium
81mg · 4% DV
Sütaş Hüptürük Flavored Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Hüptürük Flavored Milk
To burn the 137 calories in 1 bottle (small) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Hüptürük Flavored Milk?
Sütaş Hüptürük Flavored Milk is a ready-to-drink, sweetened milk beverage from the Turkish dairy brand Sütaş. It offers a sweeter, flavoured alternative to plain milk; check the pack for the particular variety rather than assuming a specific flavour.
It is usually served chilled, and its small bottle makes it convenient for a lunchbox, a commute or a quick snack. In Turkey, it may be enjoyed at breakfast or between meals; elsewhere, it fits much the same role as other flavoured milk drinks. Its carbohydrates contribute more of its nutritional character than its modest protein content. For a more filling snack, pair it with fruit or a simple sandwich.
How Nutritious Is Sütaş Hüptürük Flavored Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Hüptürük Flavored Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Hüptürük Flavored Milk Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Hüptürük Flavored Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Hüptürük Flavored Milk Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Compare Sütaş Hüptürük Flavored Milk
Foods Similar to Sütaş Hüptürük Flavored Milk
Have another question about Sütaş Hüptürük Flavored Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.