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Sütaş Plain Protein Quark Calories
High-protein plain dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Sütaş Plain Protein Quark (150 g) has 30 calories. That works out to 20 calories per 100 g. It contains 0 g of carbs, 20 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Sütaş Plain Protein Quark Nutrition Facts
Selected: 1 pack (medium) · 150 g
30
KCAL / 150G
Carbs
0g
· 0% DV
Protein
20g
· 40% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Sütaş Plain Protein Quark nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sütaş Plain Protein Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 30 kcal |
| 2 tablespoon (small) | 30 g | 6 kcal |
| 4 tablespoon (medium) | 60 g | 12 kcal |
| ½ pack (half) | 75 g | 15 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (large) | 170 g | 34 kcal |
| 1 serving (large) | 200 g | 40 kcal |
| 2 pack (double) | 300 g | 60 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Sütaş Plain Protein Quark
What is Sütaş Plain Protein Quark?
Sütaş Plain Protein Quark is a fresh cultured dairy product in the quark family. Quark is typically soft and spoonable, with a mild tang; this plain version can be eaten on its own or used in recipes.
What does Sütaş Plain Protein Quark taste like?
Sütaş Plain Protein Quark has a mild, slightly tangy dairy taste rather than a sweet or fruit-flavoured one. Add berries, honey, herbs, or spices to suit how you plan to serve it.
How is Sütaş Plain Protein Quark different from Greek yogurt?
Sütaş Plain Protein Quark is a cultured fresh cheese, while Greek yogurt is yogurt that has been strained. They can both be thick and tangy, but their texture and flavour vary, so they may not behave identically in every recipe.
Is Sütaş Plain Protein Quark the same as cottage cheese?
No. Sütaş Plain Protein Quark is generally smooth and spoonable, whereas cottage cheese has visible curds. You can sometimes swap one for the other, but the result will be less smooth if you use cottage cheese without blending it.
How can you eat Sütaş Plain Protein Quark as a snack?
Eat Sütaş Plain Protein Quark straight from the pack, or pair it with fruit, nuts, or oats for a more substantial snack. For a savoury option, season it with pepper and herbs and serve it as a dip.
Can Sütaş Plain Protein Quark replace cream cheese?
Sometimes. Sütaş Plain Protein Quark can stand in for cream cheese in dips, fillings, and some spreads, but it is usually tangier and may be less firm. Drain it or mix it with a thicker ingredient if the recipe needs a dense texture.
Can you bake with Sütaş Plain Protein Quark?
Yes, Sütaş Plain Protein Quark can be used in baked cheesecakes, pancakes, and other batters. Its moisture and acidity can affect the final texture, so use a recipe designed for quark or make a small test batch before changing a favourite recipe.
Does Sütaş Plain Protein Quark contain lactose?
Unless the pack specifically says lactose-free, assume Sütaş Plain Protein Quark may contain lactose. Culturing does not guarantee that all lactose has been removed, so check the ingredients and nutrition information if you need to limit it.
Can you freeze Sütaş Plain Protein Quark?
Yes, but freezing can make Sütaş Plain Protein Quark separate or turn grainy after thawing. Defrost it in the refrigerator and stir well; the changed texture is usually less noticeable in cooked dishes or baking than when eaten plain.
How should you store Sütaş Plain Protein Quark after opening?
Keep Sütaş Plain Protein Quark covered in the refrigerator after opening and follow the pack’s instructions for how soon to use it. Use a clean spoon each time, and discard it if its smell, appearance, or texture becomes unusual.
Sütaş Plain Protein Quark Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.36mg · 28% DV
Biotin
3.3µg · 11% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Iodine
30µg · 20% DV
Calcium
180mg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
68mg · 3% DV
Sütaş Plain Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Plain Protein Quark
To burn the 30 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Plain Protein Quark?
Sütaş Plain Protein Quark is a smooth, thick, plain quark: a fresh dairy product with a gentle tang. Its mild flavour makes it easy to use at breakfast or as a quick snack, either on its own or mixed into other foods.
Quark is commonly served with fruit, oats or honey, and can also be stirred with herbs for a savoury spread. For English-speaking readers, it works much like a thick, mild fresh cheese in breakfast bowls or alongside toast. With 13.33 g of protein per 100 g, it is a protein-rich dairy choice; add fresh fruit and unsweetened oats for a simple, balanced bowl.
How Nutritious Is Sütaş Plain Protein Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Plain Protein Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Plain Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Plain Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Plain Protein Quark Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.