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Sütaş Vitamin B12 Ayran Calories
Source of vitamin B12 and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Sütaş Vitamin B12 Ayran (200 g) has 74 calories. That works out to 37 calories per 100 g. It contains 6.2 g of carbs, 4.2 g of protein, 3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sütaş Vitamin B12 Ayran Nutrition Facts
Selected: 1 bottle (small) · 200 g
74
KCAL / 200G
Carbs
6.2g
· 2% DV
Protein
4.2g
· 8% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 24% · Fat 40%
Sütaş Vitamin B12 Ayran nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Sütaş Vitamin B12 Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 74 kcal |
| 100 g | 100 g | 37 kcal |
| 1 bottle (mini) | 170 g | 63 kcal |
| 1 cup (medium) | 240 g | 89 kcal |
| 1 bottle (medium) | 300 g | 111 kcal |
| 1 serving (large) | 330 g | 122 kcal |
| 1 bottle (large) | 500 g | 185 kcal |
| 1 pack (jumbo) | 1000 g | 370 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Sütaş Vitamin B12 Ayran
What is Sütaş Vitamin B12 Ayran?
Sütaş Vitamin B12 Ayran is a yogurt-based ayran drink with added vitamin B12. Traditional ayran is made by combining yogurt and water, often with salt; the exact ingredients in this packaged version are listed on its label.
How is Sütaş Vitamin B12 Ayran different from regular ayran?
The key difference is that Sütaş Vitamin B12 Ayran is fortified with vitamin B12, while regular ayran may not have added B12. Flavour and other ingredients can vary by product, so compare the packages if you want to check those details.
Does Sütaş Vitamin B12 Ayran really provide vitamin B12?
Yes, Sütaş Vitamin B12 Ayran is a source of vitamin B12. The amount per bottle is not specified here, so check its nutrition information to see how much it contributes to your daily intake.
What does Sütaş Vitamin B12 Ayran taste like?
Sütaş Vitamin B12 Ayran has the tangy, savoury taste typical of ayran, a yogurt drink that may also taste mildly salty. The added B12 does not by itself indicate how sweet or salty the finished drink is.
How should you drink Sütaş Vitamin B12 Ayran?
Drink Sütaş Vitamin B12 Ayran chilled, either on its own or with a meal. Ayran is commonly served alongside savoury foods such as grilled meat, flatbreads and rice dishes; gently shake the bottle before drinking if needed.
Can Sütaş Vitamin B12 Ayran replace a B12 supplement?
Not necessarily. Sütaş Vitamin B12 Ayran contains B12, but whether it meets your needs depends on the amount in the bottle and your individual requirements. Check the package information, and ask a clinician before replacing a prescribed supplement.
How long does Sütaş Vitamin B12 Ayran last after opening?
After opening, keep Sütaş Vitamin B12 Ayran refrigerated, close the bottle and drink it promptly. Follow the package’s instructions for the specific after-opening period, and do not leave the drink at room temperature for an extended time.
Can you freeze Sütaş Vitamin B12 Ayran?
Freezing Sütaş Vitamin B12 Ayran is not recommended because its yogurt-based texture may separate or become grainy when thawed. Keep it refrigerated and drink it chilled for the best consistency.
Does Sütaş Vitamin B12 Ayran contain probiotics?
You cannot tell from the word ayran alone whether Sütaş Vitamin B12 Ayran contains live probiotic cultures. Processing can affect live cultures, so look for an explicit live-culture statement on the package rather than assuming it is probiotic.
Can people with lactose intolerance drink Sütaş Vitamin B12 Ayran?
Sütaş Vitamin B12 Ayran is a dairy drink and may contain lactose, which can cause symptoms in people with lactose intolerance. If dairy usually bothers you, avoid assuming this product is lactose-free; seek medical advice for significant or persistent symptoms.
Sütaş Vitamin B12 Ayran Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Sodium
480mg · 21% DV
Potassium ⭐
300mg · 9% DV
Sütaş Vitamin B12 Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Vitamin B12 Ayran
To burn the 74 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Vitamin B12 Ayran?
Sütaş Vitamin B12 Ayran is a bottled take on ayran, the Turkish savoury yoghurt drink traditionally made by thinning yoghurt with water and adding salt. It has a gently tangy flavour and a smooth, pourable texture, and is usually enjoyed chilled. In Turkey, ayran is a familiar companion to meals such as kebabs, pide and other savoury dishes; elsewhere, it works just as well alongside a lunch or as a refreshing drink on its own. This version adds vitamin B12 and provides protein, making it a handy dairy option. Pair it with a simple meal or salad when you want a lighter combination.
How Nutritious Is Sütaş Vitamin B12 Ayran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Vitamin B12 Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Vitamin B12 Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Vitamin B12 Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Vitamin B12 Ayran Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.