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Sütaş yogurtlu hüptirik Calories
Sütaş yogurtlu hüptirik, yogurt-cucumber meze
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 tablespoon (medium) of Sütaş yogurtlu hüptirik (60 g) has 36 calories. That works out to 60 calories per 100 g. It contains 2.7 g of carbs, 1.6 g of protein, 1.9 g of fat and 0.3 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sütaş yogurtlu hüptirik Nutrition Facts
Selected: 3 tablespoon (medium) · 60 g
36
KCAL / 60G
Carbs
2.7g
· 1% DV
Protein
1.6g
· 3% DV
Fat
1.9g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 19% · Fat 50%
Sütaş yogurtlu hüptirik nutrition facts table · 3 tablespoon (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Tablespoons of Sütaş yogurtlu hüptirik?
| Serving | Amount | Calories |
|---|---|---|
| 3 tablespoon (medium) | 60 g | 36 kcal |
| 2 tablespoon (small) | 40 g | 24 kcal |
| 1 piece (medium) | 80 g | 48 kcal |
| 100 g | 100 g | 60 kcal |
| 5 tablespoon (large) | 100 g | 60 kcal |
| 1 serving (medium) | 120 g | 72 kcal |
| 1 cup (large) | 150 g | 90 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Sütaş yogurtlu hüptirik
What is Sütaş yogurtlu hüptirik?
Sütaş yogurtlu hüptirik is a prepared Turkish yogurt-and-cucumber meze. It is served cold as a side or appetizer, rather than as a drink like some thinner yogurt-cucumber preparations.
What is in Sütaş yogurtlu hüptirik?
Yogurt and cucumber are the base of Sütaş yogurtlu hüptirik. Seasonings or other additions can depend on the product recipe, so consult its ingredient list if you need to avoid a particular ingredient.
How do you serve Sütaş yogurtlu hüptirik?
Serve Sütaş yogurtlu hüptirik cold, either in a small bowl as a meze or alongside bread and raw vegetables. Stir it before serving if any moisture has separated.
Is Sütaş yogurtlu hüptirik the same as tzatziki?
No, Sütaş yogurtlu hüptirik is not necessarily the same as tzatziki. Both are yogurt-and-cucumber preparations, but their seasoning, texture, and customary presentation can differ; hüptirik is sold as a Turkish meze.
What goes well with Sütaş yogurtlu hüptirik?
Sütaş yogurtlu hüptirik pairs well with grilled meat, kebabs, and roasted vegetables. Its cool, creamy texture also works alongside spiced dishes as part of a spread of small plates.
How should you store Sütaş yogurtlu hüptirik after opening?
Keep Sütaş yogurtlu hüptirik refrigerated after opening, close the container securely, and use a clean utensil each time. Follow the package directions for how soon to finish it once opened.
Can you freeze Sütaş yogurtlu hüptirik?
Freezing Sütaş yogurtlu hüptirik is not recommended. The yogurt can separate and the cucumber can release water as it thaws, leaving the meze grainy or watery instead of creamy.
Can you cook with Sütaş yogurtlu hüptirik?
Sütaş yogurtlu hüptirik is best used cold, not stirred into a hot dish. Heating can make the yogurt separate, so add it at the table as a cool side or topping instead.
Can you make Sütaş yogurtlu hüptirik at home?
Yes, you can make a similar yogurt-cucumber meze at home by mixing yogurt with grated, drained cucumber and serving it chilled. The homemade version may differ from Sütaş yogurtlu hüptirik's exact seasoning and texture.
Is Sütaş yogurtlu hüptirik a good choice for weight loss?
Sütaş yogurtlu hüptirik does not cause weight loss by itself, but it can be served as a yogurt-based meze within a meal. The amount you eat and the rest of the meal determine how filling that meal is.
Sütaş yogurtlu hüptirik Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.08mg · 6% DV
Biotin
1.32µg · 4% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
42mg · 6% DV
Calcium
54mg · 5% DV
Sodium
108mg · 5% DV
Iodine
4.8µg · 3% DV
Potassium ⭐
84mg · 2% DV
Sütaş yogurtlu hüptirik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş yogurtlu hüptirik
To burn the 36 calories in 3 tablespoon (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş yogurtlu hüptirik?
Sütaş yogurtlu hüptirik is a Turkish yogurt-and-cucumber meze, sold as a prepared product. It brings together the gentle tang of yogurt and the fresh, cooling taste of cucumber in a spoonable, creamy mixture. In Turkey, it fits naturally among cold meze at the table or alongside a main meal; it also works as a dip with bread or crisp vegetables. Serve it chilled for an easy side, especially in warm weather.
It is a relatively light accompaniment, with 60 kcal per 100 g, rather than a substantial meal on its own. Pair it with grilled vegetables, beans or bread to make a more filling plate, or serve a small portion beside other meze.
How Nutritious Is Sütaş yogurtlu hüptirik?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş yogurtlu hüptirik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş yogurtlu hüptirik Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş yogurtlu hüptirik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş yogurtlu hüptirik Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.