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Low GI

Sütaş Huptirik Calories

Sweet flavored dairy dessert/drink

CALORIES

92kcal

GI

48low

POTASSIUM

145mg

FIBER

0g

Sütaş Huptirik Nutrition Facts

Selected: 100 g

92

KCAL / 100G

Carbs

14.2g

· 61%

Protein

2.8g

· 12%

Fat

2.8g

· 27%

Fiber

0g

Sütaş Huptirik Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

B2

0.16mg · 12% DV

B5

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

105mg · 11% DV

Iodine

12µg · 8% DV

Selenium

2.5µg · 5% DV

Sütaş Huptirik Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sütaş Huptirik Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sütaş Huptirik Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sütaş Huptirik Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sütaş Huptirik Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sütaş Huptirik

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Sütaş Huptirik — Frequently Asked Questions

How many calories are in Sütaş Huptirik?

Sütaş Huptirik contains 92 calories per 100 g. A 100 g serving also provides 14.2 g of carbohydrates, 2.8 g of protein, and 2.8 g of fat.

Is Sütaş Huptirik suitable for a vegetarian diet?

Sütaş Huptirik is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Sütaş Huptirik?

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Nutrition data compiled from USDA FoodData Central and scientific sources.