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Sütaş Strained Form Cheese Calories
Protein- and calcium-rich reduced-fat strained cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sütaş Strained Form Cheese (30 g) has 51 calories. That works out to 170 calories per 100 g. It contains 0.5 g of carbs, 4.8 g of protein, 3.3 g of fat and 0 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Sütaş Strained Form Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
51
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
4.8g
· 10% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 38% · Fat 58%
Sütaş Strained Form Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sütaş Strained Form Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 51 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 1 tablespoon (medium) | 15 g | 26 kcal |
| 1 piece (thin) | 30 g | 51 kcal |
| 1 serving (large) | 50 g | 85 kcal |
| 1 piece (thick) | 50 g | 85 kcal |
| 100 g | 100 g | 170 kcal |
| 1 cup (shredded) | 100 g | 170 kcal |
| 1 pack (whole) | 180 g | 306 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Sütaş Strained Form Cheese
What is Sütaş Strained Form Cheese?
Sütaş Strained Form Cheese is a dairy cheese made in the strained-cheese style. It can be served at breakfast or used in recipes; check the package for the exact ingredients and handling instructions.
What ingredients are in Sütaş Strained Form Cheese?
The exact ingredients in Sütaş Strained Form Cheese are listed on its package. The name identifies it as a dairy cheese, but it does not tell you every ingredient or whether the recipe has changed.
How is Sütaş Strained Form Cheese different from cream cheese?
Sütaş Strained Form Cheese is a strained cheese, while cream cheese is generally made and sold as a soft, spreadable cheese. Their texture and flavor can differ, so they may not behave identically in recipes.
Can you spread Sütaş Strained Form Cheese on toast?
Yes, Sütaş Strained Form Cheese can be served on toast or bread. Add herbs, pepper, or sliced vegetables for a savory topping, and keep the cheese refrigerated rather than leaving it out during a long breakfast.
Can Sütaş Strained Form Cheese be used in sauces?
Yes, Sütaş Strained Form Cheese can be stirred into savory sauces. Add it near the end of cooking over gentle heat; prolonged boiling may change its texture and make the sauce less smooth.
Can you use Sütaş Strained Form Cheese in cheesecake?
You can try Sütaş Strained Form Cheese in cheesecake, but it may not give the same texture as the cream cheese specified in a recipe. Use a recipe designed for strained cheese or expect to adjust the mixture.
How should you store Sütaş Strained Form Cheese after opening?
Keep Sütaş Strained Form Cheese refrigerated after opening, with the package resealed or the cheese transferred to a clean, covered container. Follow the package’s storage directions and use it within the stated time after opening.
Can Sütaş Strained Form Cheese be frozen?
Yes, Sütaş Strained Form Cheese can be frozen, but thawing may make it watery or grainy. If that happens, use it in a cooked dish rather than relying on its original texture for spreading.
Is Sütaş Strained Form Cheese lactose-free?
The name Sütaş Strained Form Cheese does not confirm that it is lactose-free. Look for a lactose-free statement on the package if you need to avoid lactose; anyone with a milk allergy should avoid dairy cheese.
Is Sütaş Strained Form Cheese salty?
The salt level of Sütaş Strained Form Cheese is best checked on the package’s nutrition information. If you are watching your salt intake, use that figure to guide your portion rather than judging by taste alone.
Sütaş Strained Form Cheese Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.08mg · 6% DV
B5
0.19mg · 4% DV
Vitamin A
27µg · 3% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
144mg · 14% DV
Sodium
180mg · 8% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
33mg · 1% DV
Sütaş Strained Form Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Strained Form Cheese
To burn the 51 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Strained Form Cheese?
Sütaş Strained Form Cheese is a packaged Turkish cheese made by straining it to create a dense, smooth texture; the “Form” version is presented as a reduced-fat option. Its flavour is mild and milky, with a gentle savoury tang rather than the sharpness of aged cheeses.
In Turkey, it is commonly spread on bread at breakfast, paired with tomatoes and cucumbers, or used in sandwiches and wraps; it also makes a simple accompaniment to tea. It provides protein and calcium, with 16 g of protein per 100 g. For a lighter plate, use a modest amount with fresh vegetables or herbs, or add it to a sandwich instead of a richer spread.
How Nutritious Is Sütaş Strained Form Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Strained Form Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Strained Form Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Strained Form Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Strained Form Cheese Fat Profile
SATURATED
2.13g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.