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Sütaş Kaf Kefir Calories
Contains probiotic cultures and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Sütaş Kaf Kefir (250 g) has 148 calories. That works out to 59 calories per 100 g. It contains 11.5 g of carbs, 8.3 g of protein, 7.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Sütaş Kaf Kefir Nutrition Facts
Selected: 1 bottle (small) · 250 g
148
KCAL / 250G
Carbs
11.5g
· 4% DV
Protein
8.3g
· 17% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 22% · Fat 47%
Sütaş Kaf Kefir nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.25 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Sütaş Kaf Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 148 kcal |
| 100 g | 100 g | 59 kcal |
| 1 cup (small) | 100 g | 59 kcal |
| 1 cup (medium) | 150 g | 89 kcal |
| 1 serving (medium) | 200 g | 118 kcal |
| 1 serving (large) | 300 g | 177 kcal |
| 1 bottle (large) | 500 g | 295 kcal |
Calculated from 59 calories per 100 g.
Frequently Asked Questions About Sütaş Kaf Kefir
What is Sütaş Kaf Kefir made from?
Sütaş Kaf Kefir is a fermented milk drink made with kefir cultures. Fermentation gives it its characteristic tang and pourable texture, and the product is classified as minimally processed.
How is Sütaş Kaf Kefir different from drinkable yogurt?
Sütaş Kaf Kefir is fermented with kefir cultures, while yogurt uses different starter cultures. Both are fermented dairy foods, but kefir is typically more drinkable and has a distinctive tart flavor.
What does Sütaş Kaf Kefir taste like?
Sütaş Kaf Kefir has a mildly sour, tangy flavor and a smooth, pourable consistency. Its taste comes from fermentation, so it is less sweet than many flavored or sweetened yogurt drinks.
Does Sütaş Kaf Kefir contain live probiotic cultures?
Yes, Sütaş Kaf Kefir contains probiotic cultures. These cultures are part of the fermentation process; that does not make kefir a treatment or a substitute for medical care.
Can you use Sütaş Kaf Kefir in smoothies or overnight oats?
Yes, Sütaş Kaf Kefir works in smoothies and overnight oats. Its tangy flavor pairs well with fruit, and its pourable texture blends easily; add it after cooking rather than boiling it.
Does Sütaş Kaf Kefir need to be refrigerated after opening?
Yes, refrigerate Sütaş Kaf Kefir after opening and keep the container closed. Follow the storage instructions on the package, and discard it if its smell, appearance, or texture changes noticeably.
Is Sütaş Kaf Kefir lactose-free?
No, Sütaş Kaf Kefir is not lactose-free. Fermentation can reduce the lactose in milk but does not necessarily remove it all, so people with lactose intolerance may tolerate it differently.
Can Sütaş Kaf Kefir be frozen?
Yes, Sütaş Kaf Kefir can be frozen, but thawing may leave it separated or grainier. Stir it well after thawing and use it in a smoothie if the texture is less pleasant to drink.
Is Sütaş Kaf Kefir safe to drink during pregnancy?
Sütaş Kaf Kefir can be included during pregnancy if it is made from pasteurized milk and has been stored properly. Check the package for pasteurization information; ask your healthcare professional if you are unsure.
Can you drink Sütaş Kaf Kefir before bed?
Yes, Sütaş Kaf Kefir can be drunk before bed if it suits your routine. It contains no caffeine, but its tangy dairy flavor or the amount you drink may feel uncomfortable for some people late at night.
Sütaş Kaf Kefir Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.43mg · 33% DV
B5
0.9mg · 18% DV
Biotin
5.25µg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Sütaş Kaf Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Kaf Kefir
To burn the 148 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Kaf Kefir?
Sütaş Kaf Kefir is a ready-to-drink fermented milk beverage made with kefir cultures. Kefir has roots in the Caucasus, where it was traditionally made by fermenting milk; this bottled version offers a convenient everyday option. Its flavour is tangy and refreshing, with a pourable texture closer to drinking yoghurt than to thick yoghurt.
Drink it chilled on its own, have it with breakfast, or pour it over oats and fruit. It provides protein as well as probiotic cultures, making it an easy dairy choice for a quick snack. A small bottle is about 250 g; pair it with fruit or plain oats if you want a more substantial bite without adding a sweetened topping.
How Nutritious Is Sütaş Kaf Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Kaf Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Kaf Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Kaf Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Kaf Kefir Fat Profile
SATURATED
4.95g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.