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Sütaş Lactose-Free Kaf Kefir Calories
Lactose-free, probiotic, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sütaş Lactose-Free Kaf Kefir (200 g) has 104 calories. That works out to 52 calories per 100 g. It contains 9 g of carbs, 6.4 g of protein, 4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sütaş Lactose-Free Kaf Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
104
KCAL / 200G
Carbs
9g
· 3% DV
Protein
6.4g
· 13% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 26% · Fat 37%
Sütaş Lactose-Free Kaf Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sütaş Lactose-Free Kaf Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 104 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 150 g | 78 kcal |
| 1 cup (large) | 250 g | 130 kcal |
| 1 serving (large) | 250 g | 130 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
| 1 pack (jumbo) | 1000 g | 520 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Sütaş Lactose-Free Kaf Kefir
What is Sütaş Lactose-Free Kaf Kefir?
Sütaş Lactose-Free Kaf Kefir is a fermented milk drink made with kefir cultures, with lactose removed or broken down. It offers the tangy, drinkable style of kefir without the lactose found in many regular dairy products.
Does Sütaş Lactose-Free Kaf Kefir still contain probiotics?
Yes. Sütaş Lactose-Free Kaf Kefir is a probiotic kefir made with fermentation cultures; making it lactose-free does not mean it is no longer fermented. The product’s packaging is the place to check for any specific culture details.
Can people with lactose intolerance drink Sütaş Lactose-Free Kaf Kefir?
Often, yes. Sütaş Lactose-Free Kaf Kefir is made for people avoiding lactose, so it may be easier to tolerate than regular kefir. It still contains milk proteins, however, and is not suitable for someone with a milk allergy.
How is Sütaş Lactose-Free Kaf Kefir different from regular kefir?
The main difference is lactose: Sütaş Lactose-Free Kaf Kefir has its lactose broken down or removed, while regular kefir can contain lactose. Both are fermented kefir drinks, though the lactose-free version may taste a little sweeter.
What does Sütaş Lactose-Free Kaf Kefir taste like?
Sütaş Lactose-Free Kaf Kefir tastes tangy, mildly sour, and refreshing, like other kefir drinks. It can seem sweeter than regular kefir because lactose breakdown creates simpler sugars; chilling it and drinking it plain brings out its characteristic flavor.
How should you store Sütaş Lactose-Free Kaf Kefir after opening?
Keep Sütaş Lactose-Free Kaf Kefir refrigerated after opening and close the container tightly. Follow the package’s instructions for how soon to finish it, and do not leave the opened drink at room temperature for an extended period.
Can you heat Sütaş Lactose-Free Kaf Kefir?
You can heat it, but high temperatures can reduce the live cultures in Sütaş Lactose-Free Kaf Kefir. For a cold drink or smoothie, use it straight from the refrigerator; when adding it to a dish, stir it in after the dish has cooled somewhat.
Can you use Sütaş Lactose-Free Kaf Kefir in smoothies?
Yes. Sütaş Lactose-Free Kaf Kefir works as the liquid base for a fruit smoothie and adds a tangy, fermented flavor. Blend it with fruit just before serving; you can also drink it plain rather than adding sweeteners.
Is Sütaş Lactose-Free Kaf Kefir a good substitute for buttermilk?
Yes, Sütaş Lactose-Free Kaf Kefir can often stand in for buttermilk in pancakes, marinades, and dressings because it is tangy and pourable. Its kefir flavor may be more pronounced, so start with the same amount called for in the recipe.
Can you drink Sütaş Lactose-Free Kaf Kefir every day?
Yes, Sütaş Lactose-Free Kaf Kefir can be part of a daily eating routine if you enjoy it and tolerate dairy. Avoid it if you have a milk allergy: lactose-free describes the sugar, not the milk proteins.
Sütaş Lactose-Free Kaf Kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
20µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Sütaş Lactose-Free Kaf Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Lactose-Free Kaf Kefir
To burn the 104 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Lactose-Free Kaf Kefir?
Sütaş Lactose-Free Kaf Kefir is a fermented milk drink made with kefir cultures and sold in a lactose-free version. Kefir is associated with the Caucasus, though it is now enjoyed well beyond the region. It has a gently tangy, refreshing flavour and a pourable texture, and is usually served chilled.
Drink it with breakfast or as a snack, or blend it with fruit or oats for something more filling. It provides protein as well as kefir cultures; each 100 g contains 3.2 g of protein. For a lighter pairing, enjoy it plain or with fresh fruit rather than adding sweetened toppings.
How Nutritious Is Sütaş Lactose-Free Kaf Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Lactose-Free Kaf Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Lactose-Free Kaf Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Lactose-Free Kaf Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Lactose-Free Kaf Kefir Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.