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Sütaş pudding Calories
Milk-based dessert, ready pudding, single-serve
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sütaş pudding has 112 calories. It contains 17.2 g of carbs, 3.1 g of protein, 3.4 g of fat and 0.2 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Sütaş pudding Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
17.2g
· 6% DV
Protein
3.1g
· 6% DV
Fat
3.4g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 11% · Fat 27%
Sütaş pudding nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sütaş pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 168 kcal |
| 100 g | 100 g | 112 kcal |
| 1 pack (mini) | 100 g | 112 kcal |
| 1 cup (small) | 100 g | 112 kcal |
| 1 serving (small) | 100 g | 112 kcal |
| 1 pack (small) | 120 g | 134 kcal |
| 1 cup (medium) | 125 g | 140 kcal |
| 2 pack (double) | 200 g | 224 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Sütaş pudding
Can you eat Sütaş pudding straight from the pack?
Yes, Sütaş pudding is ready to eat and does not need cooking. Open the pack and serve it as it is; chilling it first is optional.
Does Sütaş pudding need to be refrigerated before opening?
Whether an unopened Sütaş pudding pack needs refrigeration depends on the storage directions for that product. Keep it under the conditions printed on the pack, and refrigerate it after opening.
How long can opened Sütaş pudding stay in the fridge?
Keep opened Sütaş pudding refrigerated and eat it soon rather than saving it for several days. Once opened, the pack is exposed to air and handling, so follow any specific after-opening directions on its packaging.
Can Sütaş pudding go in a kids’ lunchbox?
Yes, Sütaş pudding can be packed as an occasional dessert, but keep it chilled if the pack’s storage instructions require refrigeration. Use an insulated lunch bag with a cold pack when needed, and avoid leaving it warm for hours.
Can Sütaş pudding be frozen?
Freezing Sütaş pudding is not recommended because thawing can make its texture grainy or separated. It is best stored as directed on the pack and eaten chilled rather than treated like a frozen dessert.
Can you warm Sütaş pudding in the microwave?
Yes, you can warm Sütaş pudding, though it is already ready to eat. Transfer it to a microwave-safe bowl, heat briefly, stir, and check the temperature before serving; do not microwave the original pack unless it is marked microwave-safe.
Is Sütaş pudding a good dessert after a meal?
Yes, Sütaş pudding works as a convenient dessert after a meal. Because it is sweet, many people prefer a small serving rather than adding it alongside several other desserts.
Can Sütaş pudding replace homemade pudding in a recipe?
Yes, Sütaş pudding can stand in for prepared pudding in layered desserts, trifles, or cake fillings. Its ready-made texture may behave differently from a freshly cooked recipe, so chill the assembled dessert before serving.
Is Sütaş pudding suitable for people with diabetes?
People with diabetes can include Sütaş pudding only if it fits their meal and blood-glucose plan; sweet desserts can raise blood sugar. For advice tailored to medication and glucose targets, ask a doctor or dietitian.
How is Sütaş pudding different from homemade pudding?
Sütaş pudding comes ready-made in a single-serve pack, while homemade pudding varies with the recipe and ingredients. Making it at home lets you choose the sweetness and texture, but requires preparation and cooking.
Sütaş pudding Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
108mg · 11% DV
Iodine
10µg · 7% DV
Selenium
2.6µg · 5% DV
Potassium ⭐
145mg · 4% DV
Sodium
58mg · 3% DV
Sütaş pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş pudding
To burn the 112 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş pudding?
Sütaş pudding is a ready-to-eat, single-serve milk-based dessert made by the Turkish dairy brand Sütaş. Unlike pudding prepared from a mix or cooked at home, it comes portioned and can be eaten straight from the pack. Chilling it before serving gives it a cool, smooth consistency.
Its soft texture and sweet, mild flavour make it an easy dessert after a meal or a quick snack. In Turkey it is also a familiar lunchbox treat; elsewhere, enjoy it as you would other individual chilled puddings, on its own or topped with fruit, crushed biscuits or nuts. It provides some protein from the milk, but is chiefly a sweet treat rather than a substantial snack. Pairing a small portion with fresh fruit adds contrast and makes for a lighter-feeling serving.
How Nutritious Is Sütaş pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş pudding Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş pudding Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.