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Sütaş Reduced-Fat Cream Cheese Calories
Source of calcium and protein, reduced fat
CALORIES
GI
POTASSIUM
FIBER
Sütaş Reduced-Fat Cream Cheese Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
4.5g
· 11%
Protein
8.2g
· 20%
Fat
13g
· 69%
Fiber
0g
Sütaş Reduced-Fat Cream Cheese Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.28mg · 22% DV
Vitamin A
110µg · 12% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
150mg · 21% DV
Iodine
22µg · 15% DV
Sodium
320mg · 14% DV
Calcium
125mg · 13% DV
Sütaş Reduced-Fat Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sütaş Reduced-Fat Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Reduced-Fat Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Reduced-Fat Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Reduced-Fat Cream Cheese Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Sütaş Reduced-Fat Cream Cheese
Sütaş Reduced-Fat Cream Cheese — Frequently Asked Questions
How many calories are in Sütaş Reduced-Fat Cream Cheese?
Sütaş Reduced-Fat Cream Cheese provides 177 calories per 100 g. Adjust the calorie total according to the amount you eat.
How much protein does Sütaş Reduced-Fat Cream Cheese contain?
It contains 8.2 g of protein per 100 g. Protein can be a useful component of a more satisfying meal or snack.
Does Sütaş Reduced-Fat Cream Cheese contain carbohydrates?
Yes, it contains 4.5 g of carbohydrates per 100 g. It is also a low-glycemic-index dairy option.
How much fat is in Sütaş Reduced-Fat Cream Cheese?
There are 13 g of fat per 100 g. Despite being labeled reduced-fat, its fat content should still be considered when planning portions.
What is the glycemic index of Sütaş Reduced-Fat Cream Cheese?
Its glycemic index is 10. This is considered a low GI value.
Is Sütaş Reduced-Fat Cream Cheese good for a diet?
It can fit into a calorie-conscious eating pattern when portion sizes are considered, as it has 177 calories per 100 g. It is compatible with omnivore, pescatarian, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is Sütaş Reduced-Fat Cream Cheese keto-friendly?
It contains 4.5 g of carbohydrates per 100 g and is listed as compatible with a ketovore diet. For a keto diet, account for the portion within your daily carbohydrate target.
Is Sütaş Reduced-Fat Cream Cheese gluten-free?
It is listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should still check the current package information.
Does Sütaş Reduced-Fat Cream Cheese contain fiber?
No, it contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help increase the fiber content of a meal.
Is Sütaş Reduced-Fat Cream Cheese safe for people with a milk allergy?
No. It contains dairy, which is a listed allergen, so people with a milk allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.