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Pasteurized cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Pasteurized cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
3g
· 5%
Protein
14g
· 21%
Fat
22g
· 74%
Fiber
0g
Pasteurized cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
210µg · 23% DV
B5
0.45mg · 9% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
350mg · 50% DV
Sodium
850mg · 37% DV
Selenium
14µg · 25% DV
Pasteurized cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasteurized cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasteurized cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pasteurized cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pasteurized cheese Fat Profile
SATURATED
14g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pasteurized cheese
Pasteurized cheese — Frequently Asked Questions
What is the main difference between pasteurized cheese and cheese made from raw milk?
The key difference is that pasteurized cheese is made from milk that has been heat-treated. This lowers the risk from harmful bacteria and usually gives a more consistent flavor and shelf life.
How should pasteurized cheese be stored after opening?
Keep it refrigerated and limit its exposure to air. Wrapping it well or placing it in a sealed container helps reduce drying out and odor transfer.
Can pasteurized cheese be frozen?
Yes, but freezing can change the texture and make it more crumbly or dry after thawing. It is often better used in cooked dishes than for serving in neat slices afterward.
Does pasteurized cheese melt well?
That depends on the cheese type. Some pasteurized cheeses melt smoothly in toasties, omelets, and baked dishes, while others soften without becoming stretchy.
Is pasteurized cheese better on its own or with other foods?
It can be eaten alone, but it usually works better as part of a balanced meal. Pairing it with vegetables, bread, eggs, or fruit can improve satiety and make the meal more varied.
Is pasteurized cheese better before or after a workout?
It depends on the portion and what you eat with it. Because it is relatively high in fat, some people may find it heavy before exercise, while after training it can fit better alongside a carbohydrate source.
Is it okay to eat pasteurized cheese at night?
For most people, yes, in a moderate portion. However, richer or saltier cheeses may worsen thirst, indigestion, or reflux in sensitive individuals.
Can you reduce the saltiness of pasteurized cheese?
In some cheeses, a short soak in water can reduce surface saltiness a little. The trade-off is that it may also affect flavor and texture, so it should be done briefly.
Who should be careful with pasteurized cheese?
People with a dairy allergy should avoid it. Those with lactose sensitivity, reflux, or a need to limit sodium may also need to watch the type and portion they choose.
Does pasteurized cheese count as highly processed or artificial food?
Not necessarily. Pasteurization is mainly a safety step, and a minimally processed pasteurized cheese can still be a straightforward dairy product rather than an artificial one.
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Nutrition data compiled from USDA FoodData Central and scientific sources.