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Sütaş Semi-Skimmed Strained Cheese Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sütaş Semi-Skimmed Strained Cheese (50 g) has 88 calories. That works out to 175 calories per 100 g. It contains 2 g of carbs, 8 g of protein, 5.3 g of fat and 0 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sütaş Semi-Skimmed Strained Cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
88
KCAL / 50G
Carbs
2g
· 1% DV
Protein
8g
· 16% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 36% · Fat 55%
Sütaş Semi-Skimmed Strained Cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.35 g | 17% |
| Trans fat | 0.15 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sütaş Semi-Skimmed Strained Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 88 kcal |
| 1 tablespoon (medium) | 15 g | 26 kcal |
| 1 ounce (small) | 28 g | 49 kcal |
| 2 tablespoon (double) | 30 g | 53 kcal |
| 1 serving (large) | 75 g | 131 kcal |
| 100 g | 100 g | 175 kcal |
| 1 cup (medium) | 120 g | 210 kcal |
| 1 pack (small) | 250 g | 438 kcal |
| 1 pack (large) | 500 g | 875 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Sütaş Semi-Skimmed Strained Cheese
How can you use Sütaş Semi-Skimmed Strained Cheese?
Sütaş Semi-Skimmed Strained Cheese works as a thick spread, a dip base, or a filling for savoury pastries. Stir it before serving, then season with herbs, pepper, or olive oil; its dense texture also makes it useful in layered dishes.
Can Sütaş Semi-Skimmed Strained Cheese replace cream cheese?
Yes, Sütaş Semi-Skimmed Strained Cheese can replace cream cheese in many spreads, dips, and some baked recipes. It may taste more distinctly like cheese and give a different texture, so adjust the seasoning and avoid assuming the result will be identical.
Is Sütaş Semi-Skimmed Strained Cheese the same as Greek yogurt?
No. Sütaş Semi-Skimmed Strained Cheese is a cheese, while Greek yogurt is strained fermented milk. Both can be thick, but their flavour and behaviour in recipes differ; yogurt is usually tangier, while strained cheese gives a more cheese-like taste.
Can you bake with Sütaş Semi-Skimmed Strained Cheese?
Yes, Sütaş Semi-Skimmed Strained Cheese can be used in savoury pastries, baked pasta, and cheesecake-style recipes. It softens with heat rather than melting into long, stretchy strands, so combine it with other ingredients when a smoother filling is needed.
How should you store Sütaş Semi-Skimmed Strained Cheese after opening?
Keep Sütaş Semi-Skimmed Strained Cheese refrigerated and covered in its container after opening, and use a clean utensil each time. Follow the package’s storage directions for how long to keep it, and discard it if its smell or appearance changes.
Can you freeze Sütaş Semi-Skimmed Strained Cheese?
You can freeze Sütaş Semi-Skimmed Strained Cheese, but thawing may make it watery or grainy. It is usually better to use thawed cheese in a cooked filling or sauce than as a smooth spread. Thaw it in the refrigerator.
Does Sütaş Semi-Skimmed Strained Cheese melt like mozzarella?
No, Sütaş Semi-Skimmed Strained Cheese does not melt into the stretchy strands associated with mozzarella. It softens when heated, making it suitable for creamy fillings and baked dishes, but not as a direct choice when you want a stretchy cheese topping.
Can Sütaş Semi-Skimmed Strained Cheese be used in dips?
Yes, Sütaş Semi-Skimmed Strained Cheese makes a thick base for dips. Mix it with chopped herbs, garlic, or spices, and loosen it gradually with yogurt or olive oil if needed. Serve it with vegetables, crackers, or warm flatbread.
Can you use Sütaş Semi-Skimmed Strained Cheese in cheesecake?
Yes, Sütaş Semi-Skimmed Strained Cheese can be used in cheesecake-style desserts, though the result may be denser or tangier than one made with cream cheese. Mix it until smooth first, and follow a recipe designed for a thick strained cheese if available.
What can you pair with Sütaş Semi-Skimmed Strained Cheese for a quick snack?
Pair Sütaş Semi-Skimmed Strained Cheese with sliced cucumber, tomatoes, or crackers for a quick snack. For a sweeter option, serve it with fruit and a little honey. These pairings complement its creamy, cheese-like texture without needing much preparation.
Sütaş Semi-Skimmed Strained Cheese Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.14mg · 11% DV
Biotin
1.55µg · 5% DV
Vitamin A
42.5µg · 5% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
215mg · 22% DV
Sodium
260mg · 11% DV
Selenium
6µg · 11% DV
Potassium ⭐
60mg · 2% DV
Sütaş Semi-Skimmed Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Semi-Skimmed Strained Cheese
To burn the 88 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Semi-Skimmed Strained Cheese?
Sütaş Semi-Skimmed Strained Cheese is a fresh Turkish cheese made by draining curds, with a soft, spreadable texture. Its flavour is mild, milky and lightly savoury, and its semi-skimmed style makes it less rich than full-fat cheeses.
In Turkey, it is commonly spread on bread at breakfast and served with olives, tomatoes or herbs; it also works well in sandwiches and savoury pastries. Outside Turkey, try it on toast or alongside fresh vegetables, rather than treating it as a firm slicing cheese. It provides protein and calcium, with 16 g of protein per 100 g. Pair it with crisp vegetables for a simple, lighter meal.
How Nutritious Is Sütaş Semi-Skimmed Strained Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Semi-Skimmed Strained Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Semi-Skimmed Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Semi-Skimmed Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sütaş Semi-Skimmed Strained Cheese Fat Profile
SATURATED
3.35g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.