1 cup (medium) of Sütaş skim yogurt (200 g) has 74 calories. That works out to 37 calories per 100 g. It contains 10 g of carbs, 7.6 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Sütaş skim yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

3.8g

· 8% DV

Fat

0.1g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 42% · Fat 3%

Sütaş skim yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.36mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

How Nutritious Is Sütaş skim yogurt?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sütaş skim yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sütaş skim yogurt

To burn the 37 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sütaş skim yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sütaş skim yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sütaş skim yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sütaş skim yogurt Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Sütaş skim yogurt

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Foods Similar to Sütaş skim yogurt

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Sütaş skim yogurt

How long does Sütaş skim yogurt keep after opening?

Once opened, it is best kept refrigerated and used within a few days, especially if you always use a clean spoon. Discard it if you notice mold, a strongly off smell, or a major change in taste and texture.

Can Sütaş skim yogurt be frozen?

Yes, but freezing can make it grainy or watery after thawing. It works better in smoothies, soups, or sauces than as a plain spoonable yogurt once defrosted.

Does liquid on top of skim yogurt mean it has gone bad?

No, that liquid is usually natural whey separation. You can stir it back in or pour some off if you prefer a thicker texture.

Is Sütaş skim yogurt a good post-workout food?

It can be, because it provides protein in a light, easy-to-eat form. Pairing it with fruit, oats, or another carbohydrate source may make it more useful after training.

Does eating yogurt at night cause weight gain?

No, eating it at night does not automatically cause weight gain. Overall daily intake matters more, and skim yogurt can be a relatively light evening option depending on what you add to it.

How can I make Sütaş skim yogurt more filling for breakfast?

Try combining it with oats, chia seeds, nuts, or fruit for a more satisfying meal. For a savory option, it also pairs well with cucumber, herbs, and whole-grain bread.

What is the main difference between skim yogurt and regular yogurt?

The biggest difference is fat content, which affects richness, mouthfeel, and overall creaminess. Skim yogurt tastes lighter and is usually less velvety than regular yogurt.

Will Sütaş skim yogurt curdle when cooked?

It can curdle if exposed to high heat too quickly. To reduce the risk, temper it with a little warm liquid first and heat it gently rather than boiling it hard.

Should people with lactose sensitivity be careful with Sütaş skim yogurt?

Yes, because it is a dairy product and may still trigger symptoms in sensitive individuals. Some people tolerate yogurt better than milk, but tolerance varies from person to person.

Is Sütaş skim yogurt probiotic?

Yogurt is a fermented dairy food, but not every yogurt has the same probiotic profile. Check the label if you want confirmation of specific live cultures or probiotic strains.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026