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Sütaş Plain Yogurt (3% fat, 3.6% protein) Calories
Low fat, high protein, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Sütaş Plain Yogurt (3% fat, 3.6% protein) Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
4.5g
· 30%
Protein
3.6g
· 24%
Fat
3g
· 46%
Fiber
0g
Sütaş Plain Yogurt (3% fat, 3.6% protein) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
13µg · 9% DV
Selenium
2.5µg · 5% DV
Sütaş Plain Yogurt (3% fat, 3.6% protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sütaş Plain Yogurt (3% fat, 3.6% protein) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Plain Yogurt (3% fat, 3.6% protein) Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Plain Yogurt (3% fat, 3.6% protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Plain Yogurt (3% fat, 3.6% protein) Fat Profile
SATURATED
2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sütaş Plain Yogurt (3% fat, 3.6% protein)
Sütaş Plain Yogurt (3% fat, 3.6% protein) — Frequently Asked Questions
How long does Sütaş plain yogurt keep after opening?
Once opened, it should be kept refrigerated and is best eaten within a few days. Discard it if you notice mold, strong off-smells, or obvious color changes.
Is the liquid on top of the yogurt a sign that it has gone bad?
Usually not. That liquid is whey, which naturally separates; you can stir it back in and eat it.
Can this yogurt be frozen?
Yes, but freezing often changes the texture and makes it more watery or grainy after thawing. It works better in smoothies, soups, or sauces than eaten plain afterward.
Does cooking change the yogurt’s texture?
Yes, heat can cause yogurt to split or curdle because its proteins react to high temperatures. To reduce this, add it gradually and avoid boiling once it is mixed in.
Is this yogurt enough on its own after a workout?
It can be a light post-workout option, but many people do better pairing it with fruit, oats, or another carbohydrate source. That makes the snack more balanced for recovery.
Is it okay to eat yogurt at night?
For most people, yes, it can be a light evening snack. But if you are sensitive to lactose or prone to reflux, tolerance may vary.
Is plain yogurt easier to tolerate than milk for people with lactose intolerance?
Sometimes yes, because fermentation breaks down part of the lactose. Even so, tolerance differs from person to person, so starting with a small portion is sensible.
What foods pair well with this yogurt?
It works well with fruit and oats for breakfast, with cucumber and garlic for a savory dip, or as a base for dressings. Nuts and seeds can add texture and help make it more filling.
How is this different from strained yogurt?
Regular plain yogurt is usually looser and lighter in texture. Strained yogurt is thicker and more concentrated, so the better choice depends on whether you want a spoonable snack or a denser ingredient.
Should anyone be careful with this yogurt?
Yes. People with a dairy allergy should avoid it, and those with lactose intolerance may need to watch their portion and symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.