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Sütaş Hüptrik Strawberry Calories
Strawberry flavored fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sütaş Hüptrik Strawberry (180 g) has 140 calories. That works out to 78 calories per 100 g. It contains 20.7 g of carbs, 5 g of protein, 4.3 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Sütaş Hüptrik Strawberry Nutrition Facts
Selected: 1 bottle (whole) · 180 g
140
KCAL / 180G
Carbs
20.7g
· 8% DV
Protein
5g
· 10% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 14% · Fat 27%
Sütaş Hüptrik Strawberry nutrition facts table · 1 bottle (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sütaş Hüptrik Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 180 g | 140 kcal |
| 1 serving (half) | 90 g | 70 kcal |
| 1 cup (half) | 90 g | 70 kcal |
| 100 g | 100 g | 78 kcal |
| 1 pack (whole) | 180 g | 140 kcal |
| 1 serving (medium) | 180 g | 140 kcal |
| 1 cup (medium) | 180 g | 140 kcal |
| 1 serving (large) | 250 g | 195 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Sütaş Hüptrik Strawberry
What is Sütaş Hüptrik Strawberry?
Sütaş Hüptrik Strawberry is a strawberry-flavoured fermented dairy drink. It is meant to be sipped rather than eaten like a spoonable yogurt, and can work as a small snack or alongside a meal.
Is Sütaş Hüptrik Strawberry yogurt or kefir?
It is a fermented dairy drink, not kefir. Kefir is made with a different culture and has its own characteristic fermentation; Sütaş Hüptrik Strawberry should not be treated as interchangeable with kefir.
Does Sütaş Hüptrik Strawberry contain live probiotics?
Fermentation alone does not confirm that Sütaş Hüptrik Strawberry contains live probiotic cultures when you drink it. Look for an explicit live-culture statement on the package; a fermented product is not automatically a probiotic product.
Can children drink Sütaş Hüptrik Strawberry?
Yes, it can be an occasional dairy snack for children who already consume dairy, but it is not infant formula or a replacement for breast milk. Children under 12 months should not have cow’s milk drinks as their main drink.
Does Sütaş Hüptrik Strawberry have added sugar?
Yes, Sütaş Hüptrik Strawberry contains added sugar in addition to the naturally occurring sugar in milk. If you are limiting a child’s sweet drinks, count it alongside other sweet snacks rather than treating it as plain milk.
Does Sütaş Hüptrik Strawberry need to be refrigerated before opening?
Yes, keep Sütaş Hüptrik Strawberry refrigerated as directed on the pack, even before opening. It is a dairy drink, so do not leave it out at room temperature for an extended period.
How long does Sütaş Hüptrik Strawberry last after opening?
After opening, recap Sütaş Hüptrik Strawberry, refrigerate it promptly, and drink it as soon as practical. Follow any specific opened-pack instructions, and discard it if it has been left warm or its smell or appearance has changed.
Can you freeze Sütaş Hüptrik Strawberry?
Freezing is not recommended. Thawing can separate the fermented dairy and leave Sütaş Hüptrik Strawberry grainy or uneven, so keep it chilled and drink it as sold.
Is Sütaş Hüptrik Strawberry suitable for someone with lactose intolerance?
Usually not: Sütaş Hüptrik Strawberry is milk-based and may contain lactose. Fermentation does not make it lactose-free, so people who react to lactose should choose a clearly labelled lactose-free alternative.
Can Sütaş Hüptrik Strawberry replace breakfast?
No, it is not a complete breakfast on its own. Sütaş Hüptrik Strawberry can accompany breakfast, but pair it with other foods such as fruit and whole grains for a more substantial meal.
Sütaş Hüptrik Strawberry Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B2
0.29mg · 22% DV
B5
0.58mg · 12% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
198mg · 20% DV
Iodine
18µg · 12% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
270mg · 8% DV
Sodium
81mg · 4% DV
Sütaş Hüptrik Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Hüptrik Strawberry
To burn the 140 calories in 1 bottle (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Hüptrik Strawberry?
Sütaş Hüptrik Strawberry is a Turkish strawberry-flavoured fermented dairy drink. It has a pourable, smooth texture and a sweet, gently tangy taste; it is usually enjoyed chilled, straight from the bottle.
In Turkey, it can be served with breakfast or kept for a quick snack between meals, and it also works as a simple addition to a lunchbox. For English-speaking readers elsewhere, think of it as a fruity drinkable yoghurt-style snack rather than a thick spoonable yoghurt. It is relatively carbohydrate-forward, with some protein. Pair it with oats or a handful of unsalted nuts for a more filling snack.
How Nutritious Is Sütaş Hüptrik Strawberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Hüptrik Strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Hüptrik Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Hüptrik Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Hüptrik Strawberry Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.