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Sütaş Quark with Apricot and Dried Fig Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Sütaş Quark with Apricot and Dried Fig (150 g) has 161 calories. That works out to 107 calories per 100 g. It contains 19.2 g of carbs, 11.7 g of protein, 4.1 g of fat and 1.7 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Sütaş Quark with Apricot and Dried Fig Nutrition Facts
Selected: 1 pack (whole) · 150 g
161
KCAL / 150G
Carbs
19.2g
· 7% DV
Protein
11.7g
· 23% DV
Fat
4.1g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 29% · Fat 23%
Sütaş Quark with Apricot and Dried Fig nutrition facts table · 1 pack (whole) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.47 g | 12% |
| Trans fat | 0.12 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sütaş Quark with Apricot and Dried Fig?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 150 g | 161 kcal |
| ½ pack (half) | 75 g | 80 kcal |
| 100 g | 100 g | 107 kcal |
| 1 serving (small) | 100 g | 107 kcal |
| 1 serving (medium) | 150 g | 161 kcal |
| 1 cup (medium) | 150 g | 161 kcal |
| 1 serving (large) | 200 g | 214 kcal |
| 2 pack (double) | 300 g | 321 kcal |
Calculated from 107 calories per 100 g.
Frequently Asked Questions About Sütaş Quark with Apricot and Dried Fig
What is quark in Sütaş Quark with Apricot and Dried Fig?
Quark is a fresh dairy product, not simply another name for yogurt. It is often thicker and milder than yogurt, and Sütaş Quark with Apricot and Dried Fig combines that creamy base with a sweet, fruity flavor.
Does Sütaş Quark with Apricot and Dried Fig contain added sugar?
The product name alone cannot confirm whether sugar has been added. Apricots and dried figs naturally contain sugars, so check the ingredient list for sugar, syrup, or other sweeteners if that matters to you.
How can you eat Sütaş Quark with Apricot and Dried Fig?
Eat Sütaş Quark with Apricot and Dried Fig straight from the cup as a snack or breakfast. You can also spoon it over oats or pair it with plain nuts; its fruity flavor may make extra sweeteners unnecessary.
Can Sütaş Quark with Apricot and Dried Fig replace yogurt in recipes?
Yes, it can replace yogurt in some recipes, especially dips, breakfast bowls, and layered desserts. Its thicker texture and apricot-and-fig flavor will change the result, so it is less suitable when a recipe needs plain, tangy yogurt.
Does Sütaş Quark with Apricot and Dried Fig contain actual apricot and dried fig?
Its name indicates an apricot-and-dried-fig product, but the name does not tell you the fruit’s form or proportion. Check the ingredients to see whether the recipe uses fruit pieces, a fruit preparation, or both.
How should you store Sütaş Quark with Apricot and Dried Fig after opening?
Keep Sütaş Quark with Apricot and Dried Fig refrigerated after opening, close the container, and eat it promptly. Follow the package’s storage directions and any specific guidance about how soon to consume it once opened.
Can you freeze Sütaş Quark with Apricot and Dried Fig?
Freezing is not ideal because thawing can make the quark watery or grainy. For the best texture, keep Sütaş Quark with Apricot and Dried Fig refrigerated and use it by the date and storage guidance on the package.
Is Sütaş Quark with Apricot and Dried Fig a good topping for overnight oats?
Yes, Sütaş Quark with Apricot and Dried Fig works well as a creamy topping for overnight oats. Add it just before eating for a distinct layer, or stir it in for a more evenly fruity, creamy bowl.
Can people with lactose intolerance eat Sütaş Quark with Apricot and Dried Fig?
Not everyone with lactose intolerance will tolerate it; quark is a dairy product and may contain lactose. Unless the package identifies it as lactose-free, check the product information and avoid assuming it will be suitable for you.
Is Sütaş Quark with Apricot and Dried Fig suitable for a savory dip?
It can be used in a dip, but its apricot-and-fig sweetness will make the result different from a plain quark dip. Pair it with mild ingredients and taste as you go; it is better suited to a sweet-savory dip than a classic garlic dip.
Sütaş Quark with Apricot and Dried Fig Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.57µg · 24% DV
Biotin
3.15µg · 11% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
180mg · 18% DV
Iodine
27µg · 18% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
285mg · 8% DV
Sodium
72mg · 3% DV
Sütaş Quark with Apricot and Dried Fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Quark with Apricot and Dried Fig
To burn the 161 calories in 1 pack (whole) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Quark with Apricot and Dried Fig?
Sütaş Quark with Apricot and Dried Fig is a spoonable dairy product made with quark, a mild fresh cheese popular in Central Europe, and fruit. Apricot brings a gentle fruitiness, while dried fig adds a deeper, naturally sweet note. The texture is smooth and creamy, with a soft tang from the quark.
Enjoy it chilled for breakfast or as a snack, either on its own or with oats, cereal or fresh fruit. It offers protein and calcium; each 100 g provides 7.8 g of protein. For a more substantial breakfast, pair it with plain oats or whole-grain toast rather than adding extra sweet toppings.
How Nutritious Is Sütaş Quark with Apricot and Dried Fig?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Quark with Apricot and Dried Fig Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Quark with Apricot and Dried Fig Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Quark with Apricot and Dried Fig Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Quark with Apricot and Dried Fig Fat Profile
SATURATED
2.47g
MONOUNSATURATED
1.11g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.