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Sütaş Quark with Apricot and Dried Fig vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sütaş Quark with Apricot and Dried Fig has fewer calories; Cheddar cheese has more protein; Sütaş Quark with Apricot and Dried Fig has more fiber; Cheddar cheese has a lower glycemic index.
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Sütaş Quark with Apricot and Dried Fig
100 g
🧀
Cheddar cheese
100 g
107kcal
Calories
402kcal
7.8g
Protein
25✓g
12.8g
Carbs
1.3g
1.1✓g
Fiber
0g
2.7g
Fat
33g
38
Glycemic Index
0✓
5
Glycemic Load
0✓
190✓mg
Potassium
98mg
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