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Sütaş Quark with Apricot and Dried Fig vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sütaş Quark with Apricot and Dried Fig has fewer calories; Egg has more protein; Sütaş Quark with Apricot and Dried Fig has more fiber; Egg has a lower glycemic index.
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Sütaş Quark with Apricot and Dried Fig
100 g
🥚
Egg
100 g
107kcal
Calories
143kcal
7.8g
Protein
13✓g
12.8g
Carbs
1.1g
1.1✓g
Fiber
0g
2.7g
Fat
9.5g
38
Glycemic Index
0✓
5
Glycemic Load
0✓
190✓mg
Potassium
126mg
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