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Sütaş Quark with Apricot and Dried Fig vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Sütaş Quark with Apricot and Dried Fig has more protein; Tomato has a lower glycemic index.
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Sütaş Quark with Apricot and Dried Fig
100 g
🍅
Tomato
100 g
107kcal
Calories
18kcal
7.8✓g
Protein
0.9g
12.8g
Carbs
3.9g
1.1g
Fiber
1.2✓g
2.7g
Fat
0.2g
38
Glycemic Index
15✓
5
Glycemic Load
1✓
190mg
Potassium
237✓mg
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