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Sütaş Strained Cheese Calories
Rich in protein and calcium, creamy texture, used for breakfast and cooking.
CALORIES
GI
POTASSIUM
FIBER
Sütaş Strained Cheese Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
3.2g
· 5%
Protein
14.5g
· 25%
Fat
18g
· 70%
Fiber
0g
Sütaş Strained Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Sodium
850mg · 37% DV
Zinc
2mg · 18% DV
Sütaş Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sütaş Strained Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Strained Cheese Fat Profile
SATURATED
11.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sütaş Strained Cheese
Sütaş Strained Cheese — Frequently Asked Questions
How should Sütaş Strained Cheese be stored?
Keep unopened packs refrigerated and use them by the date on the label. Once opened, keep the pack tightly closed, use a clean utensil, and finish it promptly.
Can Sütaş Strained Cheese be frozen?
It can be frozen, but thawing may make the texture wetter, grainier, or more crumbly. Thawed cheese is usually better in cooked dishes such as omelettes, pastries, or sauces than as a fresh spread.
Why can strained cheese sometimes taste sour or slightly bitter?
A mild tang can be normal in cultured dairy products. A strong bitter taste, unpleasant smell, mould, swelling packaging, or fizzing are possible spoilage signs, and the cheese should not be eaten.
What goes well with Sütaş Strained Cheese at breakfast?
It pairs well with tomatoes, cucumber, olives, fresh herbs, and whole-grain bread. Walnuts or olive oil add flavour, while keeping added salt modest is sensible when serving it with salty foods such as olives.
Can Sütaş Strained Cheese be used in hot dishes?
Yes, it works in omelettes, egg dishes, pasta sauces, pastry fillings, and baked recipes. It may release moisture during prolonged high-heat cooking, so it often works best when added near the end of cooking.
What is the main difference between strained cheese and feta-style white cheese?
Strained cheese is typically denser and more creamy or spreadable, while feta-style white cheese is usually firmer and often has a brined character. Choose based on the texture and saltiness your recipe needs.
Is Sütaş Strained Cheese a good option after exercise?
As a dairy food containing protein, it can fit into a post-workout meal or snack. Pairing it with carbohydrate foods such as fruit, oats, or whole-grain bread can make the meal more balanced for recovery.
Is it okay to eat strained cheese at night?
For most people, a small serving in the evening is fine. Those with reflux, indigestion, or lactose sensitivity may be more comfortable avoiding large portions close to bedtime.
Can people with lactose intolerance eat Sütaş Strained Cheese?
Because it contains dairy, it may cause symptoms in people with lactose intolerance, although individual tolerance varies. If the product is not specifically labelled lactose-free, check the packaging and seek professional advice if needed.
Is strained cheese alone enough to support bone health?
Dairy foods can be part of an eating pattern that supports bone health, but no single food is enough on its own. Adequate vitamin D, regular weight-bearing activity, and a varied diet with calcium sources also matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.