1 piece (medium) of Sütaş Triangle Cheese (18 g) has 49 calories. That works out to 270 calories per 100 g. It contains 1.3 g of carbs, 1.9 g of protein, 4 g of fat and 0 g of fiber. Its 75.6 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Sütaş Triangle Cheese Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

· 3% DV

Protein

10.5g

· 21% DV

Fat

22g

· 28% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 16% · Fat 74%

Sütaş Triangle Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.6mg · 12% DV

Minerals

Phosphorus

420mg · 60% DV

Calcium

520mg · 52% DV

Sodium

850mg · 37% DV

Zinc

2mg · 18% DV

How Nutritious Is Sütaş Triangle Cheese?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sütaş Triangle Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sütaş Triangle Cheese

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sütaş Triangle Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sütaş Triangle Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sütaş Triangle Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sütaş Triangle Cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Sütaş Triangle Cheese

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Sütaş Triangle Cheese vs Tzatziki210 kcal more per 100 g

→🧀vs🧀

Sütaş Triangle Cheese vs Cheddar Cheese132 kcal fewer per 100 g

→🧀vs🧀

Sütaş Triangle Cheese vs Tulum Cheese100 kcal fewer per 100 g

→🧀vs🥛

Sütaş Triangle Cheese vs Milk206 kcal more per 100 g

→

Foods Similar to Sütaş Triangle Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Sütaş Triangle Cheese

How many calories are in Sütaş Triangle Cheese?

Sütaş Triangle Cheese contains 270 calories per 100 g. A 100 g serving also provides 10.5 g of protein and 22 g of fat.

Is Sütaş Triangle Cheese suitable for a low-glycemic diet?

It has a glycemic index of 30, which is low. It contains 7 g of carbohydrates per 100 g and provides no fiber.

Have another question about Sütaş Triangle Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026